Symptoms And Treatment For Acid Reflux

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

There are various acid reflux symptoms which demands different treatment plans. Primarily the symptoms of acid reflux syndrome are heartburn and nausea. A stomach acid reflux and heart burn are two terms that describe the same thing.

It obviously has nothing to do with the heart and studies have shown that between 25 and 65 percent of patients who had chest pain that was not related to heart disease. They suffered from acid reflux syndromes. A great majority of all people who suffer from acid reflux find that it occurs most often at night or while lying down.

The acid reflux can affect almost anyone but there are instances where people are more likely to suffer from this problem. Some foods are considered to be appropriate for people who suffer from acid reflux, for example apples, bananas, cabbage, carrots, beans, peas, potatoes, rice, low-fat meat, bread, pasta and cereals. Also fresh apples, bananas and grapefruit peals are effective natural cures for acid reflux.

It is regarded as most beneficial and an effective way of correct the activity of the stomach and of dealing with the condition, to keep a balanced diet and to use natural cures for acid reflux. The best way to mitigate its affects is to eat a balanced diet that helps restrict the over production of gastric acids. As mentioned before, fruits and vegetables are good when it comes to controlling the affects of acid reflux.

One of the best ways of controlling your acid reflux, heartburn and indigestion is to eat foods that are alkaline. In order to prevent the occurrence of heartburn during the night, you should make a few lifestyle improvements. To control the disease, one should make changes in eating habits, such as reducing the number of fried, fatty and fast foods, as well as eating more slowly and in a stress-free environment.

If you follow an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux. It could help you lose weight since it primes the metabolism. To use prescription or natural remedies for acid reflux while you are trying to lose weight make sense, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence in this regard is not conclusive. Another of the often suggested natural remedies for acid reflux is simply losing some weight.

If you have had acid reflux for a while and rely on drugs prescribed by your doctor, you may want to consider some alternatives to the drugs you are currently taking. It is important to keep in mind that acid reflux is a condition that should be treated by your doctor. Fortunately it is curable and a doctor can prescribe appropriate treatments, some of which can heal areas of the esophagus that have been eroded by acid reflux.

Surgery can be an option and thanks to medical advance and the multitude of modern treatments available these days, surgery can be performed in a quick, safe and effective way. Nowadays it is possible to can gain control of acid reflux and it?s discomforts.

Louise H Wasa always writes about valuable news & reviews. A related resource is Acid Reflux. Further information can be found at Great Lotto Info.

Acid Reflux Disease Diet 7 Ways To Relieve Symptoms

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.

Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you should then present your food diary to your doctor or dietician so he/she can help create a diet plan that is beneficial for you.

Although it is in your best interest to create a food diary, the following are 7 food categories and the related foods you should avoid, or are considered safe to eat in each. The seven categories are:
1. Dairy
2. Meat
3. Grains
4. Vegetables and Fruit
5. Fats and oil
6. Sweets and snacks
7. Beverages

By knowing what you should and shouldn?t eat within each food category is how you create an acid reflux disease diet that effectively relieves symptoms by stopping them before they start.

Foods you should avoid
The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.

Dairy ? Cottage cheese, sour cream, ice cream and ice cream related products (I.E. milk shakes, floats, etc.)
Meat ? Buffalo wings, chicken nuggets, ground beef, and marbled steak
Grains ? Pasta with marinara sauce, macaroni and cheese
Vegetables & Fruit ? Vegetables: raw onion, French fires, mashed potatoes. Fruits: Citrus fruits and juices which include lemon, lime, lemonade, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomato and tomato juice.
Fats and oil ? Oily or creamy salad dressings, and essentially all fried or fatty processed Foods.
Sweets and Snacks ? Chocolate, doughnuts, butter cookies, brownies, corn chips, and potato chips.
Beverages ? Alcohol, regular or decaffeinated coffee and tea, high-sugared drinks such as soda.

Foods considered safe
The following foods are considered safe to eat and shouldn?t aggravate your GERD symptoms; therefore, they can become a regular part of your acid reflux disease diet.

Dairy ? Fat-free cream cheese, feta or goat cheese, low-fat soy cheese.
Meat ? Extra lean ground beef, London broiled steak, skinless chicken breast, egg whites, imitation eggs, and fish without additional fat.
Grains ? Whole grain or white bread, corn bread, oatmeal, bran cereal, white or brown rice
Vegetables & Fruit ? Vegetables: broccoli, carrots, cabbage, peas, green beans, and baked potato. Fruits: banana, fresh or dried apple, apple juice.
Fats and oil ? low fat salad dressing
Sweets and Snacks ? Pretzels, baked potato chips, graham crackers, rice cakes, fat free cookies, red liquorice, and jelly beans
Beverages ? Water

Occasional treats
Last, but not least, the following is a brief list of foods you can occasionally enjoy in your acid reflux disease diet, but should be consumed with discretion and in moderation as they can aggravate symptoms:

Dairy ? Yogurt, cheddar or mozzarella cheese
Meat ?fired eggs, fried fish, hot dog, ham and tuna salad.
Grains ? Granola cereal and muffin.
Vegetables & Fruit ? Vegetables: garlic, leeks, and green onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.
Fats and oil ? ketchup
Sweets and Snacks ? low-fat cookies
Beverages ? non-alcoholic drinks and carbonated drinks

Finally, keep in mind that the above food lists are only general guidelines. Some of the foods considered safe to eat for one heartburn sufferer may not be the same for another. Therefore, make sure you keep a food diary to determine what the best acid reflux disease diet is for you, so you can effectively treat and prevent your symptoms.
Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about acid reflux disease diet