Kill Acid Reflux

Sunday, October 28, 2007

Medical Acid Reflux

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

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Medical Acid Reflux

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

sinus and acid reflux medical acid reflux information on acid reflux with gas prescriptions acid reflux gastritis hiatal hernia experts acid reflux treatment canada what acid reflux pain left side ribs acid reflux acid reflux homeopathic remedies medication for acid reflux symptoms cause of acid reflux foods for acid reflux acid reflux tea acid reflux herbs acid reflux what to avoid gallstones and acid reflux acid reflux wedge pillow gastric bypass and acid reflux acid reflux gerd acid reflux and post nasal drip severe acid reflux symptoms sore throat acid reflux foods that cause acid reflux reviews on babies taking zantac for acid reflux acid reflux natural mayo clinic acid reflux foods good for acid reflux foods that cure acid reflux acid

reflux systoms hives "acid reflux" what foods cause acid reflux signs of acid reflux in infants children with acid reflux chronic coughing when lying down and acid reflux in toddlers vinegar acid reflux acid reflux in infants symptoms acid reflux holistic cure acid reflux exercise information acid reflux pictures acid reflux weight loss diet for food for acid reflux acid reflux treatments acid reflux causing oral thrush natural healing for acid reflux acid reflux symptoms more condition symptoms acid reflux overeat acid reflux forum apples good for acid reflux childrens acid

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Friday, October 26, 2007

Acid Reflux Recovery Diet And Recipes, Part One

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

 

Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods. I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms. These drugs, not only had myriad side effects, but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn?t have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits. Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided. Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early, giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week?..less time in the kitchen. Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general. It?s also nice to know what you?re really eating.

For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts. It?s better to eat many little healthy meals during the day. I try to buy only organic fruits, however, sometimes when I am rushed, I purchase ?ready to go? containers of mixed fruit at the grocery store. Try to stay away from pineapple, as I find it hard to digest.

How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them.

Try creating a beautiful platter of crudit? (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves.

Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.

I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux, I still serve these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings according to your own taste.

Bon appetite!

Saut?ed White Fish On A Bed Of Mashed Potatoes

This recipe is for one serving. Increase the ingredients for additional servings as needed.

One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc)
One med. Potato
Steamed green vegetable such as broccoli, spinach, peas or asparagus
Parsley or chives for garnish
? tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest. The fish and vegetable take only minutes to cook. )

Peel and cube potato. Place in cold water to cover. Bring to the boil, and then simmer until fork tender. Drain, leaving just enough cooking liquid for mashing or whipping. You may also use the vegetable broth (recipe below) instead. Add salt to taste. Hold in a warm place.

Season fish with salt and pepper to taste. Place non-stick saut? pan over med high heat. Add butter, oil or spray with Pam. When not quite smoking, add fish. Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through. If the filet is very thin, one minute on each side may be enough. (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

Vegetable Broth

This broth is very alkaline and rich in minerals. It can be served as a simple soup, or used as a stock (as above) for cooking. Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup.
2 cups red skinned potato peelings
3 cups celery stalk
2 cups celery tops
2 cups beet tops
1 small zucchini or yellow squash
2 cups carrots
One small onion
Sprig of parsley
2 ? quarts distilled water

Chop all vegetables into very fine pieces. Place in water and bring to the boil. Simmer for 20 minutes. Strain & refrigerate for future use.

Note: By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

Pasta Primavera

Primavera means ?spring? in Italian. This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal. However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market. I have chosen a mixture of vegetables that I happen to love, for this recipe. You can use these or replace them with your favorites. During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic. I have included garlic in this recipe (*see note regarding roasted garlic). If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it. If you want to be a bit daring, you can add the optional cup of heavy cream. You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta. The whole family can enjoy this classic pasta dish.

1 cup sliced mushrooms
1 cup sliced carrots
1 cup baby peas
1 cup sliced asparagus spears
1 cup snow peas or sugar snaps
2 cloves garlic finely chopped or roasted
1 lb. penne regatta
1 tsp. salt
3 tbsp extra virgin, first cold pressed olive oil
? cup shredded basil
? cup Parmigiano-Reggiano cheese
? cup heavy cream (optional)

Place a steamer basket in a pot with a small amount of water and bring to the boil. Place vegetables in basket, cover and steam until tender (about 4 minutes). Rinse under cold running water to stop the cooking and preserve the color, and drain.

To a large pot of boiling water, add salt and the penne regatta. Cook uncovered according to the instructions on box, preferably al dente.

Meanwhile in a large saut? pan, heat the olive oil. Add the garlic and cook at a low flame for a couple of minutes (do not brown). Add the steamed vegetables and optional heavy cream and raise the heat to medium. Cook just enough to heat.

Drain the pasta and add to the saut? pan and mix well.

Sprinkle with Parmigianino Reggiano, and shredded basil. Heat the dish thoroughly and serve. If the dish needs more salt, use extra cheese instead, at the table. Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

* Note: It takes more than two cloves of roasted garlic, for this recipe. On a sheet of aluminum foil place two heads of garlic and cut the stem end off with a knife. Drizzle a little olive oil over them and wrap tightly. Bake in a 400 degree oven for one hour. When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells. Mash well with a fork.

Another use for roasted garlic is my version of pesto sauce. I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil. Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender. If your sauce is too thin, adjust with more walnuts, basil and garlic. If it is too thick, use more olive oil. This is all a matter of taste. Serve with your favorite pasta. I prefer linguini or fettuccini.

Lemon chive salad dressing

This is a simple, yet classic vinaigrette for green salads. Use heart of Romaine, Boston or Bipp lettuce. Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated. Remember to toss well before serving. The advantage here is using lemon juice, instead of vinegar. I find that lemon juice becomes alkaline after being ingested.

1 lemon juiced
Sea salt (pinch)
3 tbsp. extra fine sugar
6 tbsp. extra-virgin olive oil
6 tbsp. minced chives (you can?t have too many)
Freshly ground black pepper

Combine lemon juice, salt and sugar in a mixing bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

 You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3. Keep left over dressing in a jar in fridge for future use. It will keep for about a week.

Bon appetite!



Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

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Acid Reflux Recovery ? Simple and Easy!

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

Eat smaller, more frequent meals. Forget the ?Three Big Meals? we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.

Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.

I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle with a few natural supplements thrown into the mix, anyone would be able to accomplish acid reflux recovery.

? 2006 Wind Publishing

For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com








 

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Wednesday, October 24, 2007

Acid Reflux Recovery Diet And Recipes

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed.  The trick is to make the food fun and delicious.  I have listed some of my favorite recipes that helped me recover.  I hope they help you too.  Bon Appetite!

Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods.  I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms.  These drugs, not only had myriad side effects, but became ineffective over time.   I was forced to find another answer.  I wanted to cure myself without the use of drugs.  My doctor was no help.  He didn?t have a clue about natural healing and nutrition.  After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all.  Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits.  Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.  

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter).  If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided.  Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus.  Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet.  They just further irritate the condition.  Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed.  Eat early, giving yourself at least three hours of sitting or walking time before lying down.  Eat slowly and chew your food completely.  Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period.  They can be made quickly and easily.  Try doubling these recipes so that you can reheat them later in the week?..less time in the kitchen.  Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general.  It?s also nice to know what you?re really eating.

For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya.  For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts.   It?s better to eat many little healthy meals during the day.  I try to buy only organic fruits, however, sometimes when I am rushed, I purchase ?ready to go? containers of mixed fruit at the grocery store.  Try to stay away from pineapple, as I find  it hard to digest.

How about starters in the evening?  Serving vegetables raw is the ultimate healthy way to present them. 

Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food.  Serve it with a savory tofu dip.  Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping.  Just cut off the ends and peel off the leaves.

Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color.  Season with salt & pepper to taste.  Add a little fresh squeezed lemon juice if the mixture is too thick.  Process until smooth and creamy.  If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.

I hope that you enjoy the following dishes.  Even though I have cured myself of acid reflux, I still serve these recipes on a regular basis.  I prefer food slightly under cooked.  Feel free to adjust the cooking times and seasonings according to your own taste.

Bon appetite!

Sautéed White Fish On A Bed Of Mashed Potatoes

This recipe is for one serving.  Increase the ingredients for additional servings as needed.

One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc)

One med. Potato

Steamed green vegetable such as broccoli, spinach, peas or asparagus

Parsley or chives for garnish

¼ tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest.  The fish and vegetable  take only minutes to cook.  )

Peel and cube potato.  Place in cold water to cover.  Bring to the boil, and then simmer until fork tender.  Drain, leaving just enough cooking liquid for mashing or whipping.  You may also use the vegetable broth (recipe below) instead.  Add salt to taste.  Hold in a warm place.

Season fish with salt and pepper to taste.   Place non-stick sauté pan over med high heat.  Add butter, oil or spray with Pam.  When not quite smoking, add fish.  Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through.  If the filet is very thin, one minute on each side may be enough.   (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

 Vegetable Broth

This broth is very alkaline and rich in minerals.  It can be served as a simple soup, or used as a stock (as above) for cooking.  Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup.

2 cups red skinned potato peelings

3 cups celery stalk

2 cups celery tops

2 cups beet tops

1 small zucchini or yellow squash

2 cups carrots

One small onion

Sprig of parsley

2 ½ quarts distilled water

Chop all vegetables into very fine pieces.  Place in water and bring to the boil.  Simmer for 20 minutes.  Strain & refrigerate for future use.

Note:  By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

 Pasta Primavera

 

Primavera means ?spring? in Italian.  This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal.  However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market.  I have chosen a mixture of vegetables that I happen to love, for this recipe.  You can use these or replace them with your favorites.  During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic.  I have included garlic in this recipe (*see note regarding roasted garlic).  If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it.  If you want to be a bit daring, you can add the optional cup of heavy cream.  You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta.  The whole family can enjoy this classic pasta dish.

1 cup sliced mushrooms

1 cup sliced carrots

1 cup baby peas

1 cup sliced asparagus spears

1 cup snow peas or sugar snaps

2 cloves garlic finely chopped or roasted

1 lb. penne regatta

1 tsp. salt

3 tbsp extra virgin, first cold pressed olive oil

½ cup shredded basil

½ cup Parmigiano-Reggiano cheese

½ cup heavy cream (optional)

Place a steamer basket in a pot with a small amount of water and bring to the boil.  Place vegetables in basket, cover and steam until tender (about 4 minutes).  Rinse under cold running water to stop the cooking and preserve the color, and drain.

To a large pot of boiling water, add salt and the penne regatta.  Cook uncovered according to the instructions on box, preferably al dente.

Meanwhile in a large sauté pan, heat the olive oil.  Add the garlic and cook at a low flame for a couple of minutes (do not brown).  Add the steamed vegetables and optional heavy cream and  raise the heat to medium.  Cook just enough to heat. 

Drain the pasta and add to the sauté pan and mix well. 

Sprinkle with Parmigianino Reggiano, and shredded basil.  Heat the dish thoroughly and serve.  If the dish needs more salt, use extra cheese instead, at the table.  Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

Note:  It takes more than two cloves of roasted garlic, for this recipe.  On a sheet of aluminum foil place two heads of garlic and cut the stem end off with a knife.  Drizzle a little olive oil over them and  wrap tightly.  Bake in a 400 degree oven for one hour.  When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells.  Mash well with a fork.

Another use for roasted garlic is my version of pesto sauce.  I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil.  Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender.  If your sauce is too thin, adjust with more walnuts, basil and garlic.  If it is too thick, use more olive oil.  This is all a matter of taste.   Serve with your favorite pasta.  I prefer linguini or fettuccini.

 

Lemon chive salad dressing

 

This is a simple, yet classic vinaigrette for green salads.  Use heart of Romaine, Boston or Bipp lettuce.  Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated.  Remember to toss well before serving.  The advantage here is using lemon juice, instead of vinegar.  I find that lemon juice becomes alkaline after being ingested. 

1 lemon juiced

Sea salt (pinch)

3 tbsp. extra fine sugar

6 tbsp. extra-virgin olive oil

6 tbsp. minced chives (you can?t have too many)

Freshly ground black pepper

Combine lemon juice, salt and sugar in a mixing bowl.  Whisk until the sugar and salt are dissolved.  Continue whisking in the olive oil, chives and several grinds of pepper.  Keep whisking until dressing is emulsified.

(Note:  You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3.)  Keep left over dressing in a jar in fridge for future use.  It will keep for about a week.

Savory Lentils with Texmati Brown Rice

1 lb of organic lentils (2 ½ cups), rinsed

8 cups water or stock

1 onion, chopped

3 cloves of garlic, chopped

2 carrots, sliced

2 stalks celery, chopped

1 bay leaf

2 sprigs of thyme, or ½ tsp dried

Organic Texmati brown rice (follow instructions on package)

To a large pot bring water and lentils to a boil.  Add other ingredients.  Reduce to the simmer, partially covered.  Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed..  Remove the bay leaf and thyme sprigs.  Season with salt and freshly ground black pepper to taste.  Serve over organic Texmati brown rice.  Garnish with chopped parsley.  Serve with a light green salad, dressed with the lemon chive dressing above.

 Baked Chicken Breasts on Mushroom Caps

with steamed broccoli and new potatoes

6 chicken breasts (either bone in or halves with skin on)

1 tsp dried thyme

Olive oil

6 large Portobello mushrooms (or enough smaller mushrooms to cover the bottom of the baking pan)

1 tbsp minced garlic

Salt & pepper to taste

2 cups dry white wine or dry vermouth

¼ cup fresh chopped parsley

Place rack in center of oven and preheat to 400 degrees.

Into a lightly oiled baking pan, large enough to hold chicken breasts, arrange mushrooms gill side down.  Sprinkle with minced garlic, salt & pepper.  Pour wine over mushrooms.  Place chicken breasts skin side up over mushrooms and brush with olive oil.

Bake uncovered about 20 minutes, until the breasts are golden brown.  If the wine has evaporated during the cooking process, add a little more (for those of you who can?t tolerate alcohol, keep in mind that it burns off during the cooking process, leaving only the flavor).

 Baste the breasts with the pan juices and turn over.  Cook until breasts are completely done and springy to the finger, about 15 minutes more. 

With a slotted spoon, place the chicken and mushrooms on a platter, mushrooms on the bottom and breasts on top, skin side up.  Skim off excess fat and spoon juices over the chicken.  Sprinkle with parsley.

Serve with steamed broccoli and boiled new potatoes.  (Substitute brown rice for potatoes, if desired)

 

Stir fried shrimp and vegetables

Served over millet, brown rice or quinoa

 

3 tbsp Canola oil

1lb. raw medium peeled shrimp

2 cups broccoli florets

2 cups sliced mushrooms

4 scallions, trimmed and chopped

2 tbsp Garlic, minced

2 tbsp fresh ginger, minced

1 cup cold vegetable broth (see recipe above), mixed with 2tbspsFind Article, cornstarch

1 package of organic millet

Into a hot wok or sauté pan pour oil until just smoking

Charles Stewart Richey has written an extensive report entitled "NATURAL ACID REFLUX REMEDIES". Natural Remedies for Acid Reflux, Gerd and heartburn

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Tuesday, October 23, 2007

ACID REFLUX RECOVERY RECIPES

Get Rid of Your Heartburn and Acid Reflux INSTANTLY. Click Here To Know How

        

>>  STOP acid reflux and heartburn problems. Click Here <<

 


Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods. I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms. These drugs, not only had myriad side effects, but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn't have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits. Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided. Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early, giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last, but not least, try to eat in a relaxed, pleasant environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general. It is also nice to know what you are really eating.

For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts. It's better to eat many little healthy meals during the day. I try to buy only organic fruits, however, sometimes when I am rushed, I purchase "ready to go" containers of mixed fruit at the grocery store. Try to stay away from pineapple, as I find it hard to digest.

How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them.

Try creating a beautiful platter of crudit? (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves.

Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.

I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux, I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.

Bon appetite!

Saut?ed White Fish On A Bed Of Mashed Potatoes

This recipe is for one serving. Increase the ingredients for additional servings as needed.

One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc) One med. Potato Steamed green vegetable such as broccoli, spinach, peas or asparagus Parsley or chives for garnish ? tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest. The fish and vegetable take only minutes to cook. )

Peel and cube potato. Place in cold water to cover. Bring to the boil, and then simmer until fork tender. Drain, leaving just enough cooking liquid for mashing or whipping. You may also use the vegetable broth (recipe below) instead. Add salt to taste. Hold in a warm place.

Season fish with salt and pepper to taste. Place non-stick saut? pan over med high heat. Add butter, oil or spray with Pam. When not quite smoking, add fish. Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through. If the filet is very thin, one minute on each side may be enough. (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

Vegetable Broth

This broth is very alkaline and rich in minerals. It can be served as a simple soup, or used as a stock (as above) for cooking. Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup. 2 cups red skinned potato peelings 3 cups celery stalk 2 cups celery tops 2 cups beet tops 1 small zucchini or yellow squash 2 cups carrots One small onion Sprig of parsley 2 ? quarts distilled water

Chop all vegetables into very fine pieces. Place in water and bring to the boil. Simmer for 20 minutes. Strain & refrigerate for future use.

Note: By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

Pasta Primavera

Primavera means "spring" in Italian. This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal. However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market. I have chosen a mixture of vegetables that I happen to love, for this recipe. You can use these or replace them with your favorites. During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic. I have included garlic in this recipe (*see note regarding roasted garlic). If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it. If you want to be a bit daring, you can add the optional cup of heavy cream. You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta. The whole family can enjoy this classic pasta dish.

1 cup sliced mushrooms 1 cup sliced carrots 1 cup baby peas 1 cup sliced asparagus spears 1 cup snow peas or sugar snaps 2 cloves garlic finely chopped or roasted 1 lb. penne regatta 1 tsp. salt 3 tbsp extra virgin, first cold pressed olive oil ? cup shredded basil ? cup Parmigiano-Reggiano cheese ? cup heavy cream (optional)

Place a steamer basket in a pot with a small amount of water and bring to the boil. Place vegetables in basket, cover and steam until tender (about 4 minutes). Rinse under cold running water to stop the cooking and preserve the color, and drain.

To a large pot of boiling water, add salt and the penne regatta. Cook uncovered according to the instructions on box, preferably al dente.

Meanwhile in a large saut? pan, heat the olive oil. Add the garlic and cook at a low flame for a couple of minutes (do not brown). Add the steamed vegetables and optional heavy cream and raise the heat to medium. Cook just enough to heat.

Drain the pasta and add to the saut? pan and mix well.

Sprinkle with Parmigianino Reggiano, and shredded basil. Heat the dish thoroughly and serve. If the dish needs more salt, use extra cheese instead, at the table. Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

* Note: It takes more than two cloves of roasted garlic, for this recipe. On a sheet of alluminium foil place two heads of garlic and cut the stem end off with a knife. Drizzle a little olive oil over them and wrap tightly. Bake in a 400 degree oven for one hour. When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells. Mash well with a fork.

Another use for roasted garlic is my version of pesto sauce. I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil. Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender. If your sauce is too thin, adjust with more walnuts, basil and garlic. If it is too thick, use more olive oil. This is all a matter of taste. Serve with your favorite pasta. I prefer linguini or fettuccini.

Lemon chive salad dressing

This is a simple, yet classic vinaigrette for green salads. Use heart of Romaine, Boston or Bipp lettuce. Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated. Remember to toss well before serving. The advantage here is using lemon juice, instead of vinegar. I find that lemon juice becomes alkaline after being ingested.

1 lemon juiced Sea salt (pinch) 3 tbsp. extra fine sugar 6 tbsp. extra-virgin olive oil 6 tbsp. minced chives (you can't have too many) Freshly ground black pepper

Combine lemon juice, salt and sugar in a mixing bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

(Note: You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3.) Keep left over dressing in a jar in fridge for future use. It will keep for about a week.

Savory Lentils with Texmati Brown Rice

1 lb of organic lentils (2 ? cups), rinsed 8 cups water or stock 1 onion, chopped 3 cloves of garlic, chopped 2 carrots, sliced 2 stalks celery, chopped 1 bay leaf 2 sprigs of thyme, or ? tsp dried Organic Texmati brown rice (follow instructions on package)

To a large pot bring water and lentils to a boil. Add other ingredients. Reduce to the simmer, partially covered. Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed.. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice. Garnish with chopped parsley. Serve with a light green salad, dressed with the lemon chive dressing above.

Baked Chicken Breasts on Mushroom Caps with steamed broccoli and new potatoes

6 chicken breasts (either bone in or halves with skin on) 1 tsp dried thyme Olive oil 6 large Portobello mushrooms (or enough smaller mushrooms to cover the bottom of the baking pan) 1 tbsp minced garlic Salt & pepper to taste 2 cups dry white wine or dry vermouth ? cup fresh chopped parsley

Place rack in center of oven and preheat to 400 degrees.

Into a lightly oiled baking pan, large enough to hold chicken breasts, arrange mushrooms gill side down. Sprinkle with minced garlic, salt & pepper. Pour wine over mushrooms. Place chicken breasts skin side up over mushrooms and brush with olive oil.

Bake uncovered about 20 minutes, until the breasts are golden brown. If the wine has evaporated during the cooking process, add a little more (for those of you who can't tolerate alcohol, keep in mind that it burns off during the cooking process, leaving only the flavor).

Baste the breasts with the pan juices and turn over. Cook until breasts are completely done and springy to the finger, about 15 minutes more.

With a slotted spoon, place the chicken and mushrooms on a platter, mushrooms on the bottom and breasts on top, skin side up. Skim off excess fat and spoon juices over the chicken. Sprinkle with parsley.

Serve with steamed broccoli and boiled new potatoes. (Substitute brown rice for potatoes, if desired)

Stir fried shrimp and vegetables Served over millet, brown rice or quinoa

3 tbsp Canola oil 1lb. raw medium peeled shrimp 2 cups broccoli florets 2 cups sliced mushrooms 4 scallions, trimmed and chopped 2 tbsp Garlic, minced 2 tbsp fresh ginger, minced 1 cup cold vegetable broth (see recipe above), mixed with 2tbsps, cornstarch 1 package of organic millet

Into a hot wok or saut? pan pour oil until just smoking Add vegetables and stir constantly to cook al dente Add shrimp and continue to stir until just turning pink Add broth and cover for a couple of minutes until shrimp is almost done Uncover and add cornstarch mixture, stir until thickened and turn off heat Serve over millet cooked according to package instructions Season to taste with tamari light soy sauce

Note: This dish must be done very quickly, as you don't want to over cook the shrimp or the vegetables. I have chosen Millet because it is an extremely alkaline grain. It is neutral in taste and will absorb the flavors of this dish. You may substitute brown rice instead.

For more information about healing acid reflux the natural way, go to:www.refluxgoneforever.com

None Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease, by natural means.

He has written an extensive report entitled, "REFLUX GONE FOREVER", Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise, can heal acid reflux, gerd and heartburn.

For more information go to http://www.refluxgoneforever.com

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Monday, October 22, 2007

ACID REFLUX DISEASE - THE BIG LIE!

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Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.

The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion. This is simply not the case. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs should only be used for eight weeks, at most. Then what are you to do? These drugs only mask and hide the symptoms and have hundreds of harmful side effects. They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!

I used to suffer from acute GERD. I was addicted to a PPI drug?..a ?certain colored pill?. After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were possible side effects of this PPI drug. I did a computer search and found that there were hundreds of possible side effects. I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop the PPI, he acid pumps, which had been shut off, went wild and produced more acid than ever before.

I can?t tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn?t sleep at night. I was afraid to eat or drink anything but water! I was afraid to go out to dinner. I became a recluse. I began to loose my friends. They didn?t understand my problem. Friends would call and say, ?Let?s go out for Mexican, barbeque or pizza?. Of course, I couldn?t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life had become unbearable!

I was determined to beat this sickness! My doctor couldn?t help me ?no one could tell me what to do. I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible treatment that exists, short of voodoo.

I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way, that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any health store, which an help during the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.

Eat smaller, more frequent meals. I eat four or five little meals each day. I start the day with Kukicha Twig tea. I then eat fruit, such as bananas and melons. I have several snacks of walnuts, almonds and more fruit. For lunch I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.

I have found that it pays to keep the food that you eat as alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and saut?ed white fish on mashed potatoes with green peas. You certainly don?t have to starve yourself, but I suggest that you stay away from those acid reflux ?trigger? foods, until you have healed your irritated esophagus.

It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as a fun challenge. You?ll feel so much better, it will have been work all the effort.

So please don?t resort to those ?colored pills?. Yes, they are convenient, but potentially dangerous, in the long run. Take command of your own health and use natural resources to heal acid reflux.

Charles Stewart Richey

P.S. Free Reflux Recovery Recipes are available at: http://www.refluxgoneforever.com/DIETRECIPES.doc

Go to http://www.refluxgoneforever.com for more information regarding acid reflux.

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Acid Reflux

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Friday, October 19, 2007

Treating Acid Reflux The Natural Way

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So how is Acid Reflux treated? One of the easiest cures for GERD, Gastroesophageal Reflux Disease, is referred to as life-style changes. This consists of a mixture of changing your routine, predominantly changing your food intake. There are quite a few modifications in eating practices that can be favorable in treating GERD.

Reflux is more likely to occur when patients with Acid Reflux lie down. Reflux of acid is more damaging at night than during the day. During nighttime, when human beings are lying down, it is easier for reflux to take place. The explanation for this is simple. Gravity is not holding back the reflux, as it does in the upright position during the day. Additionally, the lessening of the effect of gravity permits the refluxed fluid to pass further up the esophagus and stay in the esophagus for a longer period of time, causing more damage to the esophagus.

These problems can be partly conquered by careful positioning of the upper body in bed. You can elevate your body either by putting blocks underneath the bed?s headboard feet or by lying with your upper body positioned on a pillowed wedge. These activities raise the esophagus above the stomach, and, to some extent, reinstate the effects of gravity. Additionally, it is essential that the upper body and not just the head be raised. This elevation of the upper body at nighttime usually is suggested for all patients with GERD. Nonetheless, a good number of patients with GERD have reflux only during the day and elevation at nighttime is of little comfort to them.

Unfortunately, it is not possible to know for certain which patients will gain comfort from elevation at night. Not unless acid testing undoubtedly reveals night reflux. Conversely, patients who have regurgitation, heartburn, or other indications of GERD at night are perhaps experiencing reflux at night and certainly must use upper body elevation. Moreover, reflux also happens less often when patients lie on their left sides than on their right sides.

A variety of foods are known to increase reflux. These foods include chocolate, peppermint, caffeinated drinks, and alcohol. Fatty foods, which should be decreased, and smoking, which should be stopped, also decrease the pressure in the sphincter and promote reflux. Additionally, patients with GERD may discover that other foods worsen their symptoms. Some examples are spicy or acid-containing foods, carbonated beverages, tomato juice and citrus juices.

These foods should be avoided. Antacids are also known to reduce the problems brought about by Acid Reflux. Antacids are said to neutralize the acid in the stomach so that there is no acid to reflux. The dilemma with antacids is that their effectiveness is short. The best way to take antacids is about one hour after eating meals or just before the symptoms of reflux start after a meal. Antacids can be aluminum, calcium or magnesium based. Other treatments such as acid rebound, intake of histamine antagonists, proton-pump inhibitors, pro-motility drugs, foam barriers, surgery and endoscopy can be carried out and should be discussed with your doctor.

If you suspect you are suffering with Acid Reflux, you should first consult your primary care physician before taking other steps.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.

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Wednesday, October 17, 2007

The Most Common Causes Of Acid Reflux Explained

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What is Acid Reflux? Acid Reflux is also known as GERD, Gastroesophageal Reflux Disease. So what causes it? Its cause is said to be complex. There almost certainly are numerous causes, and diverse causes may be found in many patients or even in the same individual at various times. It is characterized in that a small number of patients with GERD produce unusually large amounts of stomach acid, but this is unusual and not a contributing factor in most patients.



The causes of Acid Reflux are found in the lower esophageal sphincter, hiatal hernias, emptying of the stomach, and esophageal contractions. The lower esophageal sphincter or (LES) is possibly the most significant factor for preventing reflux. The esophagus is a muscular tube that extends from the lower throat to the stomach. The LES is a particular ring of muscle that surrounds the lower-most end of the esophagus where it connects to the stomach.



The muscle that makes up the LES is constantly in use, constricting and closing off access from the esophagus into the stomach. This closing of the passage prevents reflux. When food or saliva is swallowed, the LES opens for a few seconds to let the food or saliva pass from the esophagus into the stomach, and then it closes up again. For patients with GERD defects of the LES are pretty common.



Two of these defects involve the function of the LES. The first is an unusually weak tightening of the LES, which decreases its capability to avoid stomach acids refluxing into the esophagus. Second is an irregular relaxation of the LES, called transient LES relaxations. Usually, they go in sync with swallowing and pause for a long time, up to a few minutes. As a result, these protracted relaxations permit reflux to take place without difficulty. The temporary LES relaxations occur in patients with GERD most frequently after meals when the stomach is swollen with food. Hiatal hernias add to reflux, even though the way in which they add to the problem is not clear.



Many patients with GERD have hiatal hernias, but others do not. As a result, it is not essential to have a hiatal hernia to have GERD. Additionally, many patients have hiatal hernias but do not have GERD. It is not exactly clear how or why hiatal hernias occur. As mentioned earlier, swallowing is vital to removing acid in the esophagus. Swallowing causes a ring-like wave of tightening of the esophageal muscles, which constricts the inner cavity of the esophagus. This tightening, referred to as peristalsis, starts in the upper esophagus and moves to the lower esophagus. It thrusts food and saliva which is in the esophagus into the stomach.



In patients with Acid Reflux, more than a few abnormalities of contraction have been described. Most reflux during the day takes place after to meal times. This reflux almost certainly is due to transient LES reductions that are caused by distention of the stomach with food.



If you suspect you are suffering from Acid Reflux, you should first consult your primary care physician before taking other steps.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.

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Thursday, October 11, 2007

Acid Reflux Home

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Wednesday, October 10, 2007

What Is Acid Reflux Or Gerd?

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Acid Reflux is a disease commonly known as GERD, Gastroesophageal Reflux Disease. This is described by the condition in which the stomach?s liquid content refluxes in the esophagus. This liquid can cause damage and inflammation in the lining of your esophagus. The liquid that is refluxed contains pepsin and acid which is produced by the stomach. Pepsin is the enzyme which starts the digestion of the proteins found in our stomach. The regurgitated liquid can also contain bile that backs-up from the duodenum which attaches the small intestines to the stomach. The most damaging ingredient in acid reflux is acid.

Acid Reflux is known as a chronic condition and takes a lifetime to deal with. A chronic condition is achieved when there is injury to the lining of the esophagus. If treatment is applied it must be continuous or the problems will return and so will GERD.

Our body has ways to protect itself from the destructive effects of acid reflux. Reflux usually occurs when a person is in a supine or laying down position because the refluxed liquid can freely flow back to the stomach.

If awake, a person swallows repeatedly whether there is reflux or not. When a person swallows, reflux liquid flows back into the stomach. The salivary glands produce saliva containing bicarbonate, and every time the person swallows, the saliva containing bicarbonate travels down to the esophagus. The bicarbonate acts as the neutralizer in the small amount of acid which is left in the esophagus.

In fact, the reflux of the stomach's liquid contents into the esophagus occurs in most standard individuals. One study has found that reflux occurs as regularly in normal individuals as in patients who are diagnosed with GERD. In patients with GERD however, the refluxed liquid contains more acid, and the acid remains in the esophagus for longer periods of time.

Certain conditions make a person vulnerable to acid reflux. A person who has GERD can also have elevated hormone levels. If you feel you are suffering from GERD it is advisable to seek medical advice from your doctor.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.

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Monday, October 8, 2007

What Triggers Heartburn Or Acid Reflux?

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Acid Reflux ? also known as Heartburn - is caused when acid from the stomach backs up into the esophagus, causing an uncomfortable burning sensation.

Almost everyone experiences heartburn at some point in their life. However if these symptoms occur more than two days a week for several months, a person may have Acid Reflux Disease, otherwise known as Gastroesophageal Reflux Disease (GERD).

Acid reflux occurs when the valve separating the esophagus and stomach (known as the lower esophageal sphincter) does not close properly, allowing acid to travel up into the esophagus. This often occurs when the lower esophageal sphincter relaxes more often than it should, and at inappropriate times.

Acid reflux can be triggered off by a number of things:

Eating the wrong food - including acidic, spicy, or fatty food, or even over-eating before bedtime.

A medical condition - can also trigger heartburn, including Hiatus Hernia, or pregnancy for example.

Lifestyle habits - are also to blame, like undue stress, smoking, or consuming excess caffienated beverages.

Exercises - Lying down or bending over on a full stomach can also trigger heartburn, as can being overweight, along with any exercises that cause increased pressure on the abdomen, and wearing tight clothes.

Unless treated, Acid reflux disease may lead to more serious medical conditions. Acid reflux can eventually erode the lining of the esophagus - a condition known as Erosive Esophagitis.

Gastroesophageal Reflux can even occur in infants ? a common symptom being spitting up. More than half of all babies experience reflux during their first few months of life. A small number of infants can suffer severe symptoms due to Gastroesophageal Reflux.

Fortunately Acid reflux is curable and a doctor can prescribe appropriate treatments, some of which can heal areas of the esophagus that have been eroded by acid reflux.

Paul MacIver writes about a variety of health related topics. Visit http://www.about-acid-reflux.info to read more about heartburn, acid reflux and GERD, and various treatment options available. You may freely reprint this article as long as nothing is changed, this resource box is included with all links intact.

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Acid Reflux: What You Really Need To Know.

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The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease. Because of the feeling of burning sensation in the center of the chest this disease is also popularly known as Heartburn disease.

? The Causes of "Acid Reflux" or Heartburn Disease

The main causes of Acid-Reflux or the Heartburn disease is the formation and backing up of gases and acids from the stomach to the esophagus. The patient experiences severe pain or burning feeling in his stomach and chest area as the acidic stomach gases come in contact with the damages or lesions on the inside of his esophagus. When someone drinks orange or tomato juice or any kind of similar fruit juice, the acid in the juice comes in direct contact with the lesions or sores in the esophagus causing severe pain and burning feeling in the stomach. Sometimes when people burp they experience pain or heartburn because of the esophageal damage. Our stomach contains enzymes and hydrochloric acid which help in the digestive process. The acidic contents of our stomach exert some force against our Lower Esophageal Sphincter (LES) valve. If the valve is damaged or swollen then the valve is overpowered by this pressure. When the pressure manages to overcome the LES valve, the acidic gases or fumes from our stomach readily starts to release into the esophagus. In our esophagus the acidic fumes make contact with the lesions or sores and the result is severe pain or feeling of a burning sensation in the chest area.

? The Symptoms:

This is a disease with some very common symptoms. The most common symptom of acid reflux disease is heartburn. The other symptoms of this disease are as follows:

1) Feeling of burning sensation or pressure sensation in the chest area that may even radiate upward toward the back and neck.

2) Regular chest pain that occurs at the time of bending over or lying down especially soon after taking food.

3) Feeling of hot, acidic, or sour tasting fluid at the back of the throat or in the mouth.

4) A feeling of coming back of food into the mouth from the stomach or sticking of food in the chest or throat.

? The Effects:

Generally it causes severe pain and burning sensation in stomach and chest area. In some cases the sufferers experience a pressure sensation along with burning sensation in their chest area. This pressure sensation can even radiate into the arm, back or neck area. This pressure is sometime relieved when we burp. The acid reflux may even cause extra mucus for which one might experience a constant cough or sore throat. The vocal cords can also be affected by the acid reflux disease. To prevent the occurance of AR disease we have to avoid certain foods such as Fried foods, Fatty foods, Spicy foods, etc.

Tyson J Stevenson creates useful articles & reviews on a wide variety of everyday subjects. Expect to see his name often. View further samples of his work at News2Reviews or at Acid Reflux Natural Cure

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Wednesday, October 3, 2007

Acid Reflux, Sometimes Called GERD

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If you suffer the discomfort of heartburn more than occasionally, you may have a more serious problem. After an especially spicy or heavy meal, even very healthy people can experience a bit of regurgitation of stomach contents. If this is rare, it's simple heartburn and nothing to worry about. But if it's a familiar sensation for you, you could be suffering from acid reflux or more officially called gastroesophageal reflux disease. You can use the acronym GERD for short.

You know how strong stomach acid is. Really strong! Terrible to the taste. Imagine what it does to the esophagus over time if stomach contents back up? Not a pretty picture. The stomach also contains pepsin for breaking down proteins and bile that may have backed up from the duodenum (the first part of the small intestine). These are not as damaging as the acid, but they are harmful, and the three substances together make for an unhappy combination in the esophagus. It can become inflamed and develop ulcers. When this happens, the condition is called esophagitis. So, it's one disease causing another, sort of a domino effect. This can even erode the enamel on your teeth. Yuk! Think of the dental bills!

While learning about your symptoms and what they might mean is always a good idea, it's not a good idea to diagnose and treat yourself when it comes to acid reflux. It could delay getting on a proper course of treatment that will lead to recovery. The good news is that this condition is highly treatable. But first, a doctor needs to examine you to determine exactly what is going on in your digestive system and why.

Some of the possible culprits of acid reflux are:

a malfunctioning esophagus either because its sphincter valve (where it connects to the stomach isn't working correctly) or because it does not contract properly and move food along the tract, the way it's supposed to;

a bulging of the stomach into the chest area, correct name is a hiatal hernia;

improper emptying of the stomach, so it sits in the stomach instead of being pushed to the small intestine, similar to a clogged drain. This is sometimes called "weak stomach" because the stomach muscles are not contracting properly. In a normal stomach, tiny electrical impulses contract it about three times a minute. This grinds the food and helps push it along through the entire digestive system.

Sometimes a person can have GERD without any heartburn symptoms though. Another telltale sign is halitosis, however this doesn't mean everybody with halitosis has acid reflux though.

Extremely important, if you suspect you have acid reflux, or even suspect you may have acid reflux, make an appointment with your doctor. He or she has the expertise and diagnostic tools to get to the root of the problem and advise a workable course of treatment. Do not suffer alone, & do not prolong the inevitable, you need to see a doctor.

Tyson J Stevenson creates useful articles & reviews on a wide variety of health related subjects. Expect to see his name often. View further samples of his work at HubbuH or at Acid_Reflux

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Tuesday, October 2, 2007

Acid Reflux - Causes

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Acid reflux or GERD (gastroesophageal reflux disease) occurs when the liquid that is in the stomach backs up into the esophagus. This is usually a condition which persists throughout the life of the individual. Because the acid backs up into the esophagus, the esophagus may be damaged.

Acid reflux (GERD) can have many causes. The action of the lower esophageal sphincter (LES) may be one cause. The esophagus connects to the stomach. There is a muscle ring that goes around the end of the esophagus at the point where it meets the stomach. This is the LES. When we eat or drink the LES allows the food to pass into the stomach and then the muscle ring closes so the food does not reflux. People with acid reflux (GERD) may have abnormalities with their LES. The LES may have a weak contraction so there is a very good chance of reflux. Or, the LES may be too relaxed. The longer the LES is open (relaxed) reflux can easily occur.

Another cause of acid reflux (GERD) is a hiatal hernia. Some people with acid reflux have hiatal hernias and some do not. Hiatal hernias are not a pre-requisite for acid reflux, but a large amount of people with acid reflux DO have hiatal hernias. A hiatal hernia disrupts the location of the LES. The LES should be on a level with the diaphragm but due to the hiatal hernia the LES is pushed up and lies in the chest. This is a problem because the diaphragm is a large part of helping the LES to prevent reflux. Now the pressure of both the LES and diaphragm are not working as a strong unit. The hiatal hernia contributes to the reflux because of the decreased pressure.

Acid reflux can also be caused by a hiatal hernia due to the hernial sac. The location of the sac is near the esophagus. Acid gets trapped in the sac. Because the sac is so close to the esophagus, when the LES relaxes, it is easy to reflux.

The hiatal hernia can lead to acid reflux in a third way. Normally the esophagus connects to the stomach at an angle creating a flap of tissue. The hiatal hernia leads to the flap becoming warped and therefore it is useless to stop reflux.

People with acid reflux have a problem with the contraction of the esophageal muscles when they swallow. This is an issue because the contraction pushes all of the items in the esophagus into the stomach. If there is not a good contraction then the acid does not get pushed back and remains in the esophagus. Smoking disturbs the clearing of the esophagus too. It takes about six hours from the last cigarette you smoke for the effect on the esophagus to wear off.

Acid reflux is most common after meals. It is always better to be vertical so gravity can help the acid move down into the stomach. Large meals are not recommended for people with acid reflux.

There are many different reasons people may have acid reflux. Learning the cause may help in your quest to relieve some of the discomfort of acid reflux.

Your Independent guide to Acid Reflux

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