Acid Reflux Disease, Potential Treatments and Solutions

        

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Life style modification: the only real, safe and legitimate way to decrease the symptoms and safely cure your acid reflux. Changing your diet, your habits, and getting in better shape will certainly have a positive effect on the burning sensation in your throat created from stomach acid re-entering the esophagus. Everything from coffee to spinach may cause acid reflux, though it differs from person-to-person.

As a general rule, coffee and alcohol are the worst contributors for causing acid reflux, followed closely by pops such as Coke and Pepsi, or any acidic, sugary substance. Elimination of these from your diet should have a dramatic effect on the reduction of the acid reflux symptoms.

Other major dietary contributors to your ailment are chocolates, mints, high-fat foods, cigarette smoke, spicy or acidic foods, onions, cabbage, broccoli and spinach. Milk, and other high-calcium products are large contributors as well.

Another type of "all-natural" "self-implemented" therapy is known as positional therapy. If your acid reflux is occuring in a sleeping-situation, positioning of the head slightly higher than the rest of the body, or tilted at a more sitting-like angle has been seen to give ~90% of patients complete relief, and the remainder at least partial relief.

If dietary changes are out of the question, and the positional changes are not helping or don't apply, antacids and gastric H2 receptor blockers are both effective in about 60% of patients. Finally, "Nissen fundoplication" - the wrapping of the upper part of the stomach to strengthen it - is effective in all those treated, however, surgery is out of the question for the majority

Adam X. Knife is the author of AcidRefluxCure.info, the site covering everything from acid reflux symptoms to the general definition of acid reflux disease.

Getting Relief From Acid Reflux Symptoms Through Adjusting Your Sleeping Postures

        

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You may find it extremely disruptive experiencing acid reflux symptoms in the night. However, your symptoms appear to come on more often when you are sleeping. If you are wondering why this is so; well, the reason is that your sleeping postures are causing more acid to back up to your esophagus. This usually happens when your head is not propped up enough. Not having a good night of sleep can lower the quality of your life. You not only have to deal with your pain in the night but wake up feeling exhausted and depressed, thus giving your day a poor start.

Luckily there are products in the market to help address this issue. One such product to reduce your acid reflux symptoms in the night are specially designed pillows. A solution to correcting your sleeping postures would easily have been for you to sleep with multiple pillows. However, if you have tried this, you would have found it difficult to keep to this position the whole night without moving and having all your top few pillows falling off. So this means that you basically end up with just using one pillow, a position that is likely that puts you at risk of developing acid reflux symptoms in the night.

Specially designed pillows such as jumbo pillows can keep you wedged up when sleeping. These pillows have stronger bases and come complete with foam at the bottom so that you would not find it easy to slip off them.

Another great invention is bed raisers which can be used at bedtime. You may think about using bricks or books to accomplish the task of raising the bed. However, add your own body weight to the bed, you may well end up hurting yourself since your bed is propped up in not a very stable manner.

Bed raisers can be used as a better alternative to using your bricks and books. Bed raisers are placed under the upper legs of your bed and can be adjusted to raise your bed at an angle. You may adjust this angle just enough for you to prevent having to experience acid reflux symptoms in the night.

You can find the specially designed pillows and bed raisers at major departmental stores. These items should be located in the bedding section. You can also purchase them over the web and are usually not all that expensive.

There is no doubt that such interesting inventions exist to help people who are seeking relief from their acid reflux symptoms. You should seriously consider these options if you wish to sleep through the night without getting any disruptions any more.

Acid reflux symptoms can be easily treated with diet and lifestyle changes. For more information and resource, please visit this site here at www.treat-acid-reflux.com

Acid Reflux - The Silent Killer?

        

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You may not be familiar with the term acid reflux even though you've probably suffered from it countless times during your life. Acid reflux is also known as Gastroesophageal Reflux Disease (GERD for short) or even more commonly it's referred to as heartburn. Why are there so many names for such a, seemingly, harmless condition? The correct clinical term for heartburn is GERD although anyone trying to explain that they have severe indigestion will find it far easier to stay they have heartburn instead of trying to blurt out gastroesophageal reflux disease. The acid reflux title is a description of what actually occurs in the stomach during heartburn so as you can see it's far more complicated than you previously thought.

So what exactly is acid reflux? GERD is when your stomach has produced too much acid in its attempt to digest food held there. This extra acid and other fluids then move back up your into your esophagus (the tube connecting your stomach and your throat)and begin to cause both pain and damage in this area. That burning sensation you feel in your chest is the direct result of very powerful stomach acid eating away at the tissue in your esophagus. If this happens every once in a while your body can cope with the damage. If, however, this is a daily occurence then the damage can become permanent and even life threating. Yes life threatening.

Most people pass heartburn off as a temporary problem that they can "cure" by taking a fistful of antacids and avoiding spicy food for 24 hours. This simply isn't so. Acid reflux/heartburn can have far more serious implications than simply being uncomfortable. In the most extreme cases acid reflux can lead to the development of a type of cancer which, if left untreated, can be fatal. That's the most surprising fact for most people - they never, ever assume that something like acid reflux might potentially kill them.

This type of cancer starts off as a condition known as Barrett's Esophagus (also known as intestinal metaplasia). During prolonged bouts of acid reflux (over a period of years) tissue in the esophagus gets replaced with tissues that are normally only found in the stomach and intestine. This abnormal tissue growth can then lead to a type of cancer developing which is known as esophageal adenocarcinoma. The most worrying aspect of this cancer is that normally it's not detected until the patient is in their 60's and at that stage it's normally too late to treat the cancer.

Should you rush off to your doctor to have a full medical because you get heartburn once in a while? No and the purpose of this article is not to cause a panic. If, however, you find yourself suffering from acid reflux almost every day then it is a recognized medical condition and there are prescription treatments available. Don't leave your health to chance for the sake of a quick trip to the family doctor for their advice and guidance on the matter.

This article was provided by Aaron Walker at RefluxNow.com. You can learn a lot more about acid reflux and its causes by reading the information there.

GERD - The Acid Reflux Disease

        

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The term GERD is a acronym for gastroesophageal reflux disease and is a very glorified term for heartburn. Frequent, persistent heartburn is the primary symptom associated with acid reflux disease or GERD. With GERD (gastroesophageal reflux disease), stomach acid flows back into the esophagus, the tube leading from the throat to the stomach. If you suffer from persistent heartburn two or more days a week, you may have gastroesophageal reflux disease (GERD). Though heartburn is the most common of the acid reflux disease symptoms, other signs may also manifest themselves.

For these individuals, acid reflux disease, also known as gastroesophageal reflux disease (GERD), may be at the heart of their burn. Prevacid is a prescription drug that helps GERD-sufferers prevent the acid that causes heartburn pain associated with acid reflux disease.

Pain

Besides the discomfort of heartburn, reflux results in symptoms of oesophageal inflammation, such as odynophagia (pain on swallowing) and dysphagia (difficult swallowing). Remarkably, the frequency of severe heartburn seems to decline with age, possibly due to a decrease in esophageal pain perception and atrophic gastritis. Although elderly patients may have fewer complaints of heartburn, their disease is usually more severe and has more complications. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating; and, can include very unpleasant symptoms, such as heartburn, chest pain, trouble swallowing, hoarseness, throat irritation and bad breath. However, some people with GERD may not experience heartburn, but instead feel a pain in the chest, hoarseness, or problems swallowing. The feeling of heartburn my be similar to heart pain, but in actuality a heartburn has nothing whatsoever to do with the heart. Never assume that chest pain is heartburn or ingestion. GERD Symptoms Heartburn is described as a burning pain in the stomach that rises up towards the chest or towards the neck. A positive Bernstein test is considered if the patient experiences heartburn or chest pain. The acid perfusion test may have its utility more in explaining reflux as the cause of atypical chest pain. Potentially dangerous confusion can arise when someone neglects their heart pain believing it to be heartburn.

Gerd

Only 2 to 3 percent of acid reflux events reach the conscious level and are perceived by patients with GERD. Abnormalities that make it dysfunctional promote acid reflux and the constellation of GERD problems. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. Most cases of acid reflux respond to lifestyle changes and prescription medication. Anyone experiencing heartburn twice a week or more may have GERD. Occasional heartburn is common but does not necessarily mean one has GERD.

Susanne Garris is a stay at home mom. But that doesn't mean she isn't at work. Susanne works as a research assistant and freelance writer on a variety of subjects. Her private research is devoted to blogs you can find at: http://www.acid-reflux-disease-diet.blogspot.com

Acid Reflux Cause

        

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Acid reflux chokes me awake at night

        

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Drew Harris http://www.acid-refluxsite.com

Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath.

Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste.

I was diagnosed with a hiatal hernia as a teenager, which may contribute to acid reflux. The burning acid had left me alone for most of my 20's. However, a high stress job and a subsequent gain in weight and lack of exercise brought the acid reflux back on with a vengeance in my 30's.

When I started having almost constant waves of heartburn and acid indigestion, sitting upright at my desk, I knew it was time to see the doctor.

At that time, I had never heard of acid reflux.

He told me that more than 60 million people suffer from frequent heartburn, acid indigestion or GERD (Gastroesophogeal Reflux Disease).

Acid reflux describes the regurgitation of acid back up the throat. It can also lead to more serious medical conditions that may require hospitalization.

My doctor explained this happens when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach. The esophagus carries food from the mouth to the stomach.

When refluxed stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. The fluid may even be tasted in the back of the mouth, which is called acid indigestion. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems.

When I finally went and saw my doctor, I was having almost constant heartburn and acid indigestion.

He further explained that symptoms are usually worse at night when the person is lying flat and acid flows easily from the stomach back up the esophagus.

Anyone, including infants, children, and pregnant women, can have GERD.

I was told to make some lifestyle and dietary changes. They included:

1. Using a wedge pillow to elevate my body at bedtime 2. Eating plenty of fiber and drinking lots of fluids. 3. Eating small meals and eating slowly. 4. Not lying down for at least 1-2 hours after eating. 5. Losing extra pounds. Added weight causes extra pressure on your stomach and can irritate symptoms. 6. Wearing loose clothing. Tightly fitting clothes put extra pressure on your stomach. 7. Not exercising for at least one hour after eating. 8. Avoiding the following: alcohol, tobacco, caffeine, chocolate, carbonated beverages, spices, fried and fatty foods, tomato products, citrus, and peppermint.

I am a non smoker and I don't drink that much. I do drink a fair bit of coffee however. The real culprit for me though has been drinking fruit juice of any kind before bed. When I have, my acid reflux has been significantly worse.

As I have made many of these changes to my lifestyle, I have seen some relief.

The elevated pillow works wonderfully. I have also started taking proton pump inhibitor medication, which reduces acid production in my stomach. I have been told surgery may be an option down the road.

Drew Harris owns and operates Acid-refluxsite.com, a one-stop-shop directory for those looking for information on acid reflux and its related issues. Multiple pages of resources, referrals and expert articles. http://acid-refluxsite.com