Acid Reflux Disease, Potential Treatments and Solutions

        

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Life style modification: the only real, safe and legitimate way to decrease the symptoms and safely cure your acid reflux. Changing your diet, your habits, and getting in better shape will certainly have a positive effect on the burning sensation in your throat created from stomach acid re-entering the esophagus. Everything from coffee to spinach may cause acid reflux, though it differs from person-to-person.

As a general rule, coffee and alcohol are the worst contributors for causing acid reflux, followed closely by pops such as Coke and Pepsi, or any acidic, sugary substance. Elimination of these from your diet should have a dramatic effect on the reduction of the acid reflux symptoms.

Other major dietary contributors to your ailment are chocolates, mints, high-fat foods, cigarette smoke, spicy or acidic foods, onions, cabbage, broccoli and spinach. Milk, and other high-calcium products are large contributors as well.

Another type of "all-natural" "self-implemented" therapy is known as positional therapy. If your acid reflux is occuring in a sleeping-situation, positioning of the head slightly higher than the rest of the body, or tilted at a more sitting-like angle has been seen to give ~90% of patients complete relief, and the remainder at least partial relief.

If dietary changes are out of the question, and the positional changes are not helping or don't apply, antacids and gastric H2 receptor blockers are both effective in about 60% of patients. Finally, "Nissen fundoplication" - the wrapping of the upper part of the stomach to strengthen it - is effective in all those treated, however, surgery is out of the question for the majority

Adam X. Knife is the author of AcidRefluxCure.info, the site covering everything from acid reflux symptoms to the general definition of acid reflux disease.

Acid Reflux Relief With Coconut

        

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Tropical countries like the Philippines grow coconuts in abundance. The coconut tree is a very useful tree. People in these areas found plenty of uses for the coconut tree, from its trunk, leaves, and to its fruits. Not a single part of the coconut plant is wasted as all of it has specific uses. With recent developments, the attention of Americans has been brought to the medical values of the coconut fruit. Especially in the past few years, clinical studies showed that components of the coconut have remarkable effects as antihistamines, anti-infectives/antiseptics, enhances and strengthens the immune system as well as a glucocortcoid antagonist. It has also been found that coconuts can effectively relieve acid reflux symptoms.

Acid reflux is a problem faced by many and is caused by common irritation on the walls of the esophagus. This comes about after consuming a meal or a snack. Acid reflux is also commonly known as heartburn because it is often characterized by the tightening of the chest couple with breathing difficulties. Acid reflux may cause some patients to feel a burning sensation in the stomach and the esophagus. Vomiting and a general feeling of being so full are also experienced by these patients. Physicians and other medical practitioners explain that acid reflux is the result of the failure of the Lower Esophageal Sphincter or LES to remain closed. By nature, the Sphincter closes and keeps acid and food in the digestive system. However, when the sphincter fails to close due to an abnormality, food seep back into the esophagus and causes that burning sensation which we commonly call as heartburns. Heartburns are usually associated with poor digestion.

In tropical countries, people rely on coconuts to relieve gas pains and heartburns. How do we use coconut to relieve acid reflux? . There are two ways of administering coconut to relief acid reflux. Firstly, coconut oil can be applied on the stomach as a form of liniment. Secondly, virgin coconut oil can be taken internally by the acid reflux patient. Before administering coconut oil as a form of liniment, you need to prepare the solution by extracting the oil from the coconut fruit. This can be done by grating the pulp of a mature coconut fruit and then squeezing the milk out from the grated pulp. The milk extracted from the coconut pulp will be strained to remove all solids. The coconut milk is then cooked slowly over a low fire until the milk evaporates, leaving the oil behind. The coconut oil extracted will be used as liniment for relieving acid reflux by inducing the sufferer to belch.

The second way of using coconut to relieve acid reflux is to ingest virgin coconut oil. Virgin coconut oil can be extracted from the coconut fruit by placing the coconut milk in an even container for 48 hours until the cream, the water and the oil separates naturally. The oil extracted through this process is a potent anti-oxidant. Research shows that coconut oil, especially in its purest form, is very rich in short and medium chain fatty acids. This shorter chain length allows for faster metabolism and without use of the carnitine transport system which is associated with the oxidation process. This means that with a high quantity of coconut oil in the body would result in a high anti-oxidation capacity.

For more information on curing heartburn and acid reflux visit: http://www.dealstek.info/heartburncure.html

Acid Reflux Explained

        

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Acid reflux is a complaint which lets the stomach acids back up into the esophagus. It is a chronic, recurrent disease that will not go away on its own. Luckily Acid Reflux is a treatable condition and you should inquire of your doctor what treatments are available and correct for you. You must realize that if your acid reflux remains untreated for too long a time, you could end up with it for a lifetime. Acid reflux is also called GERD or Gastroesophageal Reflux.

Heartburn, also referred to as acid indigestion, is a very common symptom of reflux. The usual symptom of GERD is a burning sensation to the rear of the breast bone. If you have any symptom of acid reflux, or if you have to take antacids on more than three occasions in a one week timeframe, then you should contact your doctor. One example of a severe symptom is the inability to hold down your food.

A recent study has found that drinking alcohol, tea and coffee may not be the cause of acid reflux disease as once thought. The precise cause-and-effect mechanism of acid reflux and has not up until now been established. Spicy foods do not cause acid reflux disease, although they do appear to make it worse for some. Whatever the cause of acid reflux, it is often a chronic disease. These days, health practitioners are looking towards obesity as one of the main causes of Acid Reflux. Tomatoes and tomato-based products are one example of an everyday food that can be responsible for acid indigestion or acid reflux. Asthma has been known to cause acid reflux disease, and vice versa.

One of the fundamentals of treatment of Acid Reflux is to raise the head of the bed. One of the most common medications for use in the treatment of acid reflux is antacids. Most physicians will first of all suggest changes in lifestyle for treatment of acid reflux. A good and cost effective investment in a treatment program for Acid Reflux should include an adjustable bed with its many beneficial features. Fortunately this is an easy disease to identify, and there are plenty of options available for treatment.

To sum up - Heartburn or Acid Reflux is quite a common disorder amongst folk, and affects all of us at some time or another Acid reflux is a recurrent disease that does not just disappear on its own, it needs treatment and/or a change of lifestyle Acid reflux is also named gastroesophageal reflux.

James Hunaban is the owner of http://acid-reflux.health-info4u.com/ - a site dedicated to Acid Reflux . Go there now and read some interesting articles on the subject.

Understanding the Worst Acid Reflux symptoms One Can Get

        

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Acid reflux is an annoying condition as it gives one constant pain and discomfort. But it is amazing how some people can endure the pain and let the condition itself get worse, without seeking any medical attention. Here, let us look at the worst acid reflux symptom one can finally get. Well, hopefully after reading this, no one will ever neglect their health and allow their body to deteriorate till such serious stage.

If one do not go for medical attention, they would experience esophageal acid exposure. It is typically more frequent during the day than at night, and always the case after meals. So those who are working will have trouble concentrating while having constant pain during working hour. Irritation and injury of esophageal tissue can take place right after a meal as the acid is released from stomach for digestion. The stomach acid will flow upwards and splash onto the esophagus as the esophageal sphincter relax. One will definitely lose appetite as the thought of pain after a meal will cause one to lose any mood for food.

Worst still, heartburn tends to rear its ugly head at night. During bedtime as you lie down to sleep, you shift the stomach to a sideways position, opening up the esophageal sphincter and allow all the food in the stomach to flow back out. Obviously, this will cause sleeplessness and unease, causing one to lose sleep and wake up the next day with a tired spirit.

So what can you do about it? First, I would advise that if you smoke, it is time to quit smoking. Tobacco inhibits saliva, which is essential to help coat and protect the esophagus. Tobacco also stimulates stomach acid production which is definitely undesirable, and it also makes the esophageal sphincter weak, causing acid to splash up and irritate the esophagus.

Hence the key to relief of acid reflux is to suppress the stomach acid and keep it from irritating the esophageal tissue. So when you have any acid reflux symptoms, do seek medical help soonest possible. Acid reflux is usually treated with combination of diet and lifestyle changes, over the counter medications, or in more serious cases, surgery.

Acid reflux can affect our life and cause a lot of problems in health and in our daily life. So start seeking help before you get the worst acid reflux symptoms.

Click for more top and latest info on acid reflux symptoms

Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com

Complications of Acid Reflux and How to Avoid Them

        

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One illness caused by acid reflux is Barrett's Esophagus. It occurs when the tissue lining the esophagus actually gets changed into the type of tissue that is found in the intestine through a process called internal metaplasia. Barrett's esophagus generally does not cause symptoms of itself, but having Barrett's esophagus makes a person much more likely to get esophageal cancer. The only way to detect Barrett's esophagus at this time is through an upper gastrointestinal endoscopy and biopsy. There is no cure for Barrett's esophagus other than the removal of the esophagus, which is only recommended for those who already have esophageal cancer.

Esophageal cancer occurs when cancer cells form in the esophagus. It starts on the inside lining and spreads outward. There are two common forms of esophageal cancer, squamous cell carcinoma and adenocarcinoma. Squamous cell carcinoma is found in the upper and middle parts of the esophagus and adenocarcinoma is found near the stomach on the lower part of the esophagus. There are several risk factors for getting esophageal cancer. The most prevalent risk factor is age. Almost half of patients diagnosed with esophageal cancer are over age 70. Use of tobacco and heavy alcohol use are also major risk factors for this disease.

Although Barrett's Esophagus and Esophageal cancer are the most common illnesses related to acid reflux, there are several other ailments that can be caused by untreated acid reflux. People with acid reflux are also more likely to get laryngeal cancer, which occurs when cancer cells form in the larynx. Erosive Esophagitis occurs when the esophagus is inflamed and swollen. It is caused by the acid from the stomach refluxing up into the esophagus. Esophageal Strictures can also be caused by untreated acid reflux. A stricture happens when the esophagus becomes gradually narrower. Swallowing problems often occur with strictures.

There are many ways that a person can reduce their risks of having esophageal complications. One form of protection comes from a changed lifestyle. If a person can determine what triggers their acid reflux, they can then take steps to avoid those triggers. Eating the right foods can make a huge difference in avoiding complications. There are certain foods that have almost no chance of causing acid reflux and there are others that should not be eaten at all if acid reflux is to be avoided. Learning ways to prevent acid reflux before is starts can make a huge difference because the overall number of acid reflux incidences will be reduced therefore limiting the damage done to the esophagus. Acid reflux can be extremely damaging at night as the acid remains in the esophagus for long time periods, so learning how to limit nighttime reflux can do much to prevent complications. The most important thing someone can do to prevent acid reflux complications is to talk to their doctor about their acid reflux. A doctor may prescribe medications, either prescription or over-the-counter, or they may suggest lifestyle changes to improve the reflux.

Michael Russell

Your Independent guide to Acid Reflux

The Cause Of Acid Reflux

        

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Acid Reflux disease is caused by acid from the stomach continuously being forced, or splashed back up into the esophagus tube. This reflux acid causes irritation.

If we can visualize the stomach as jelly bean shape or J shape with a 10? tube attached to the top. At the lower end of this tube is a ring of tissue or smooth muscle called a esophageal sphincter (LES). At the lower end of the stomach is another sphincter muscle valve.

Acid reflux disease has to do with this sphincter muscle between the lower esophagus and upper stomach. How it opens and close, and the strength or weakness of this valve is involved. The normal position of this valve is closed position. This is to keep stomach acid, food, and drink from being regurgitated back up into the esophageal tube.

The whole digestive system begins at the mouth and ends at the anus. When food is swallowed and enters into the esophagus, it takes only a few seconds for the food to be moved down into the stomach. There are smooth muscles all along the esophagus that quickly moves the food down. The one way valve at the bottom automatically opens to allow the food into the stomach. This valve is to instantly open and close tight behind the exodus of food.

There are certain foods, situations, and stresses that can cause this valve to weaken to allow a back splash of stomach acid, food, and drink to be forced back up into the esophagus tube.

Peoples esophageal sphincter valve will relax at different times to allow a small amount of acid reflux or splash into the esophagus. This is called a physiologic reflux. Most people and children do not have this problem.

For some people, this sphincter valve is weak - it either does not contract properly, or may relax too long or too frequently. Acid reflux disease occurs when the esophageal sphincter valve either does not close at all or relaxes to often.

It is possible that the acid can be thrown so high with such force, that it ends up in your throat, vocal cords and breathed down into your bronchial tubes, causing loss of voice or hoarseness and asthma.

Many things can cause the acid to be forced back up and out of the stomach. Different foods and medications can relax the LES valve, such as hard coughing, bending over, being overweight, lying down after eating or drinking, smoking, tight clothing like belts and girdles and vigorous exercise of different kinds.

When overweight, this fat around the midsection can also cause acid reflux disease. This is because the excess fat that you carry puts pressure on the inner organs. All the organs are effected because of the restrictions of space, including your stomach.

Once you know the things that cause or contributes to acid reflux disease, then you can take steps to ease and heal the problem. By educating yourself, eliminating the causative factor from your lives, using natural healing methods such as probiotics, correct eating, internal cleansing, and taking control of your stresses then you will begin to turn your acid reflux disease around.
Article by Jeannie Crabtree C.Ac. Grab your free report on Acid Reflux and learn what to do about Acid Reflux Disease naturally.

Acid Reflux And Bad Breath

        

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Say you are at a party and all of a sudden you get that stinging feeling in your throat. You scrunch up your face, look around the room and walk to a place where nobody can see you as you try to swallow away that biting liquid. Your loosen your collar, swallow some more of your wine, and try to get back into the conversation. Yet, when you do get a circle and join in the conversation, people start to back away from you, pretend to scratch their nose, and claim to be needed elsewhere. You can?t help but wonder if your recent bout of heartburn is related to your recent unpopularity?

One way that you can check if you have bad breath (if your best friend isn?t at the ready), is to lick the inside of your wrist and let it dry for a few seconds and then smell it. If there is an odor, then your breath isn?t as fresh as it should be.

If you are experiencing bad breath, or halitosis, then part of your problem might be either related to, or a direct result of acid reflux/GERD.

Most experts, medical and naturopathic alike will tell you that bad breath is caused by what you eat, lack of saliva swishing around in your mouth, stress, dehydration, and stomach activity, i.e. acid indigestion. Since many people experience acid reflux in their sleep, chances are good that morning breath isn?t just a lack of saliva activity, but is related to GERD.

Most commentators speaking on bad breath list acid reflux as a major cause, in addition to the items mentioned above. It makes sense really. It stands to reason that acidic liquid rising up from your stomach is not going to smell pretty, and if that is getting up to your throat, through a loosening in the collapsible valve at the tip of your stomach, it?s going to make your breath smell pretty foul.

Not only that, but many of the factors that contribute to bad breath, are also causal factors for acid reflux. The foods that you eat are a major contributor to bad breath, like spicy or garlicky foods, which are also a major contributor to acid reflux. Stress is also a cause for both upsets.

It stands to reason then, that by counteracting the causal factors of GERD, you will also reduce your chances of having bad breath, not only in striking what may be the heart of your problem, but you?ll combat one or both of these ailments as well.

Contrary to popular belief, making changes to your diet and stress levels aren?t as difficult as some of the makers of pharmaceuticals would like you to believe. They would prefer you to think that a few changes in your diet, or a simple exercise plan will mean re-vamping your life entirely, but this is simply not the case.

Long term solutions are just that?long term. So, make the changes, but make them slowly, incorporating them into your life in small steps so that the changes don?t seem too drastic, making them easier to swallow (so to speak) and more likely steps that you will stick with.

Kathryn Whittaker has an interest in Acid Reflux. For further information on Acid Reflux please visit http://www.naturally-stop-acid-reflux.com/acidreflux.html or http://www.naturally-stop-acid-reflux.com/blog/2006/09/27/acid-reflux-and-bad-breath/ .

What Is Acid Reflux Disease?

        

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Alternative Therapies for Acid Reflux Disease

        

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Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7%
of the population. It occurs when acid from the stomach backs up into the esophagus,
a long, thin, muscular tube, which connects the mouth and the stomach. This often
causes a constant burning sensation behind the breastbone, which is commonly known
as heartburn. Long-term or persistent heartburn should be evaluated by a doctor,
as heartburn can imitate the symptoms of heart disease.



Once you have been properly diagnosed as having Acid Reflux Disease, there are a
variety of treatment options available to you. Many doctors recommend over the counter
medications, developed to reduce stomach acid, such as antacids or prokinetic agents.
Some patients who are unable to control their symptoms with non-prescription medication
may either choose prescription antacids or surgery, or opt for a combination of
the two.



There are other options available, however, to help you manage your symptoms. Many
patients are able to control their disease by simply by making lifestyle changes.
Here are a few tips, to get you started.



Probably the most important lifestyle change that you could make to help you manage
your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable!
While this may sound like common sense, many sufferers find it difficult to make
dietary changes. Try replacing fatty, deep-fried foods with healthier options, such
as tasty summer salads and steamed vegetables. You should also try to limit your
intake of caffeinated beverages, as caffeine is a known contributor to GERD, so
opt for decaf teas and coffees instead.



Stress reduction is also key to the management of acid reflux disease. The body
manufactures more stomach acid when under stress, so it is important to learn to
relax. Meditation is a very useful tool for effectively reducing stress levels,
so incorporating one or two short meditation sessions into each day can help you
to relax. Likewise, yoga is also recommended as being an effective way to manage
stress, so try to find a class near you.



By incorporating simple changes into your life, you can not only better manage your
GERD symptoms, but also enhance the overall quality of your life.





About the author:

Jeff Lakie is the founder of
Acid Reflux Causes
a website that allows consumers

to quickly and easily get acid reflux

information.

Metabolism drug induced Weight Loss Can Be Effective.Terje Brooks EllingsenA metabolism
drug like ephedrine, has shown many people how to burn fat fast. These drugs however,
are associated with a certain degree of risk. What about their effectiveness compared
to these risks? And what should you do to minimize the probability of side effects.



What Is an Ephedrine-based metabolism drug?



Ephedrine is derived from the plant ephedra. This is a perennial shrub with several
different species growing in certain regions of Asia, Europe, North America and
South America.

Many of these varities, especially the Asian and European ones, contain the active
substance ephedrine alkaloids or EAs where Ephedrine is the major EA.

In China ephedrine has been used for more than 5,000 years to treat diseases like
asthma, fever, colds, and even malaria.

Ephedrine products are sold in pill, liquid and even bar form.

Ephedrine products are often combined with caffeine, aspirin, and a variety of other
herbs considered to aid a fat burning process.

Caffeine is added because it has been proven to enhance and prolong the effects
of ephedrine. Especially for weight loss, u

always purchase from reliable companies with extensive label information rather
than buying a no-name brand off the Internet.

check the label carefully.

When you know the exact milligram amount of the active alkaloid

Start up with 10 mg per day (24 hours)

gradually and slowly increase the dosage up to 90 mg a day

within this limit, keep to the highest dosage that doesnt have you experiencing
negative side effects.



Terje Brooks Ellingsen is a writer and internet marketer. He runs the website

http://www.11-weight-loss.netTerje enjoys to give advice and help people with
weight loss, exercise programs, see

http://www.11-weight-loss.net/workout.htmand fitness issues, see

http://www.11-weight-loss.net/fitness_diet.htm





Nutrition and metabolism disorder.Terje Brooks EllingsenWhat is the relationship
between intake of nutrition and metabolism disorder? Is slow metabolism the cause
of my overweight? Are there any types of nutrition that can speed it up? Could a
pill speed it up?



There are many myths and misconceptions about metabolism. The idea that a low metabolic
rate is always responsible for excess weight is one of them.

Another is that a slower-than-average metabolism, means you're destined to be obese.

What is metabolism?

Metabolism is the rate at which your body breaks down the nutrients in food to produce
energy. A person with a "fast" metabolism, for example, utilizes calories more quickly,
in some cases making it easier to stave off excess pounds.

Your metabolism is primary determined by your body composition: the more total fat-free
mass you have the higher your resting metabolic rate will be.

Other factors that determine your metabolism is

heredity

hormones such as thyroid and insulin

stress

calorie intake

exercise

medications

Your baseline metabolism is determined at birth.

When youve passed the age of 30 and without exercising, the metabolism decreases
with the age.

However, you can increase your metabolism to a certain extent by exercising and
building lean muscle.

Each time you significantly reduce calories to lose weight youll experience a temporary
decrease of 5-10 percent in metabolism.

Workouts for increasing your metabolism

A high-intensity cardio workout that really increases your heart rate will make
you lose the most calories and represent the most significant short-term metabolic
booster; between 20 and 30 percent. However, it won't have a permanent effect on
your metabolism. After your workout, your metabolism will return to its previous
level over several hours--but you'll continue burning extra calories in the meantime.

Though weight training is the most effective way to build and preserve your lean
muscles, the muscle influence on metabolism is pretty slight. Each pound of muscle
gained, can raise your metabolism up to 15 calories per day.



Can certain foods affect your metabolism?

Most of the scientific research reports that the type of food you eat has no significant
impact on your long term metabolism rate. So fats, proteins and carbs seem to affect
metabolism similarly.

Scientific data also tells that protein can slightly increase metabolic rate, but
only temporarly.

The more calories you cut, the lower your metabolism rate will drop. An extremely
low-calorie diet with fewer than 800 calories a day could cause your metabolic rate
to decrease by more than 10 percent.

It is not what you eat but how much you eat what really matters. For a safe,sustainable
weight loss, the average person shouldn't eat less than 1,200 calories a day.

Spicy foods, such as chili peppers and curry can increase metabolism, but not enough
to have a weight loss effect. Its too small and short-lived.

Pills and Supplements

No pills or supplements have proven to increase metabolism enough to help you lose
weight.

Some pills, have been shown to lower metabolism, and thus cause a weight gain. Examples
of such pills are those used to treat depression and bipolar disorder.

Find out your daily calorie need

For losing one pound of body fat a week, you must create a deficit of 500 calories
a day. The most reasonable way to do that, and thus avoid a big metabolic decrease,
is through a combination of exercise and diet. You could for example eliminate 2.50
calories from your diet, and add enough activity to burn an extra 250.

Here is how you do it:



1. Determine your basic metabolism rate or RMR

RMR = 655 + (9.6 X your weight in kilograms*)

+ (1.8 X your height in centimetres**)

- (4.7 X your age in years)



2. Factor in your daily activity

Multiply your RMR by the appropriate activity factor:

If you have little or no activity:RMR X 1.2

If you are performing light exercise 1-3 days a week:RMR X 1.375

If you are performing moderate exercise 3-5 days a week: RMR X 1.55

If you are performing strenuous exercise 6-7 days a week: RMR X

1.725

If you perform very strenuous daily exercise, sports or physical

job or training twice a day: RMR X 1.9

3. Your final figure represents the minimum number of daily calories that you need
to maintain your current weight.



Notes:(*) Your weight in kilograms = your weight in pounds divided by 2.2.

(**) Your height in centimeters = your height in inches multiplied by 2.54.



Terje Brooks Ellingsen is a writer and internet marketer. He runs the website

http://www.11-weight-loss.net

Terje enjoys to give advice and help people to burn fat. see

http://www.11-weight-loss.net/high_protein_food.htmwith weight loss products
and workout, see

http://www.11-weight-loss.net/workout.htm



Why You Should Burn Body Fat.Terje Brooks EllingsenAre you overweight? Then you
probably want to lose some weight. It is obvious that youll burn body fat by increasing
your metabolism. But be sure that what you burn is fat, not muscles.

Some statistics

After age 25, the average person in America gains one pound or more a year, which
means at the age of 50 an average person is 25 pounds or more heavier than he or
she was 25 years ago.

As you age your metabolism is slowing down, causing your body to burn less fat.


Without exercising regularly, the average American loses a pound of muscle each
year.

A minority of Americans exercise in a significant way, which means less than 50
minutes of exercise per week. Two out of five Americans do not exercise at all.

Motivations for weight loss

Most people's primary motivation for weight loss is to improve their appearance.


Other motivational factors are the many health benefits of proper nutrition and
regular exercise.

Why obesity is dangerous

Reduction of excess body fat plays a vital role in maintaining good health and avoiding
disease.

Medical evidence shows that obesity poses a significant threat to health as well
as to longevity:. Excess body fat is connected to

heart disease

cancer

diabetes

gall bladder disease

gastro-intestinal disease

sexual dysfunction

osteoarthritis

stroke

Why is excess body fat linked to heart disease?

About 4/5s of deaths caused by heart disease and cancer, are linked to life-style
factors, inactivity included.

Your heart has to work harder to pump blood to the lungs and to the extra fat throughout
your body. Therefore it takes more energy for you to breathe. This extra workload
might cause your heart to become enlarged and high blood pressure and life-threatening
erratic heartbeats might be the consequences.

Overweight people often also have high cholesterol levels, making them more likely
to develop arteriosclerosis. When blood vessels are so narrow that vital organs
like the heart, kidneys or brain dont get enough blood, this becomes life-threatening.

It might go without saying, but the narrower the blood vessels become, the harder
your heart has to pump, which results in increased blood pressure. . High blood
pressure itself poses several health risks, like heart attack, stroke and kidney
problems.

Does excess body fat cause cancer?

In general, research has linked cancer-causing chemicals (carcinogens) to excess,
actually as a storage place for these.

Excess fat has been linked to a higher rate of breast and uterine cancer for women

Excess fat has been linked to colon and prostate cancer for men.

How is excess body fat related to diabetes?

There is a delicate balance between the relative amount of body fat, the level of
blood sugar and the hormone we call insulin.

Excess blood sugar is stored in the liver and other vital organs, and converted
to fat as soon as these organs have got what they need of it.

The pancreas of overweight people often produces more and more insulin. The problem
is however, that the body is not able to utilize this to regulate its blood sugar
levels.

This poor regulation of blood sugar and insulin causes an inbalance in the system,
which results in diabetes. This disease may in its turn cause heart disease, kidney
failure, blindness, amputation, and death.

How Reducing Body Fat Reduces Disease Risk

At an American University, researchers studied a sample of people following a certain
weight management program. This study showed

decreased HDL cholesterol levels

decreased triglyceride levels,

decreased blood pressure.

increased waist-to-hip ratio,

an active lifestyle can slow or stop the disease process for most people, even those
with a history of heart disease in the family.

Other studies have shown that programs that includes

regular physical activity,

low-fat diets

stress reduction

reverse heart disease processes.

while other studies shows that reducing body fat through an active lifestyle and
low fat diets mean reduced risk for

prostate cancers for men,

breast and uterine cancers for women

non-insulin dependent diabetes for both genders.

So, what shall I do?

You have to change to a new lifestyle, by committing yourself to a long term process
that gradually will lead you to a healthier life. This process requires persistence
and patience, especially in the beginning. If you stay persistent, your new lifestyle
will automatically take over, and it will become natural for you. This process will
contain

moderate, long term fat loss

aerobic exercise

strength exercise

Here is the benefits 90 percent of overweight people following this advice has gained:

improved heart function,

improved blood pressure,

improved glucose tolerance,

improved cholesterol levels,

lowering requirements for medication,

eight times less likely to die from cancer than the unfit,

53 percent less likely to die from other diseases than the unfit

eight times less likely to die from heart disease than the unfit people.

But, how can I get started?

The first phase in such a process has shown to be the hardest it is here most people
drop out. The longer you stay in the process, the more likely you are to succeed.
And trust me; after you - by means of persistency and patience - have passed this
critical start phase, the fun and excitement you gradually will experience will
make the change well worth the effort.

You must make the decision to commit to this lifestyle changing process.

If you ever feel tempted to skip it for a day or even give up, confront yourself
with your commitment, and go on.

How to stay motivated?

Allow plenty of time for the changes. You should give yourself several years for
the changes to take place. If you do so, your body will adjust comfortably and the
probability of maintaining this healthy lifestyle permanently, will be higher.



Terje Brooks Ellingsen is a writer and internet marketer. He runs the

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http://www.11-weight-loss.net

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