Acid Reflux and Stress

        

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Although it has not been proven scientifically, many people believe that stress is a major contributor to acid reflux disease.

Physiologically, stress can cause the digestive system to come to a screeching halt. Food that should be moving along will linger and magnify the effects of acid reflux. Under stress the body sends energy to the muscles, via the blood stream, to help the body cope with a stressful situation. This means that less blood, or energy, is flowing to the digestive system. When digestion is slowed down in this manner, undigested food and gastric juices remain in the stomach much longer enhancing the occurrence of acid reflux.

Stress can also cause people to experience changes in behavior like the immoderate consumption of alcohol and so called "comfort foods". It can also lead to late night binging and excessive smoking. All of these can trigger the symptoms of acid reflux by producing excessive acid in the stomach and relaxing the Lower Esophageal sphincter or (LES). When the LES is relaxed, stomach acid can splash up from the stomach into the esophagus, causing the pain of heartburn.

The "fight or flight syndrome" caused by stress can cause the body to tense up, delivering most of its energy to the heart, lungs and muscles. This intensifies hyperacidity, as the stomach is robbed of oxygen and enzymes necessary for proper digestion.

About half of the people who suffer from heartburn attribute it to stress. Whether stress is related to unpleasant work situations, emotional disorders, money problems, family strife or social conflicts, there are many things which can be done to restore the needed harmony in one's life.

Whether you suffer from chronic acid reflux and find that stress exacerbates the condition, or you experience occasional acid reflux brought on by bouts of stress, consider the following:

? Take the pressure off yourself - Lining up too many goals to be accomplished in too short a period of time can be very stressful. Do one thing at a time. Learn to relax and learn to say no when others become too demanding. Set your priorities straight and make lists that you can stick to. Go easy on yourself.

? Take your mind off of you - "Loosing your mind" is not the worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong and self-hypnotism are all great ways to relieve stress. Focusing on a demanding activity will take your mind off what is causing the stress. Not thinking about yourself can be very beneficial. These arts can also be applied to enhance life with positive improvement.

? Exercise your way to peace of mind - Everyone knows that exercise is essential for good health. Besides the physical benefits it is also an important way to relieve stress. Who has time to think about problems when you're about to win a tennis match! The endorphins produced in your brain while exercising create an opiate-like "good feeling" sensation that can take you far away from the cares of the day. It is important to find a way to make exercise fun, whether it be jogging with your dog or playing ball with your friends.

? "Let it be" - You cannot control everything in life. There will always be planes that are late arrivals or departures. The weather may not cooperate with that family picnic that you planned. Your mother-in-law may show up when least expected and there will always be taxes to pay. It is important to learn to roll with the punches. You can always find something good in an otherwise bad situation, but most importantly don't let it stress you out.

? Maintain an optimistic attitude - Never underestimate the power of positive thinking. Focus on the good things - not the bad things. Be excited about the future and believe that only good is in store for you. Better than projecting the future, concentrate on the present and demonstrate gratitude in the moment. Being optimistic not only affects others in a positive way, it gives you the balance that you need to be stress free.

? Have a good laugh! - Laughter is the great healer. A good laugh can relieve more stress than anything else. Watch a funny movie, go to a comedy club or go see Hunter Blue perform at Mimi's in New York City. Try to associate with people who make you laugh, or at least don't make you frown. Maintain a good sense of humor at all times. Stress cannot exist where there is laughter.

? Love a dog or a cat - Pet animals are a sure cure for stress. Their pure unaffected love and funny antics can blow that stress away. If you can't muster the obligation of responsibility for a pet, borrow someone else's pet or volunteer to be a care taker when they are out of town. Pets have a tranquilizing affect on us and their power to diminish stress should not be overlooked.

? Talk to a friend - It's very therapeutic when a trusted friend gives advice and thoughtful support. We all need objective guidance at times. Sympathy from friends and relatives has a calming affect and can reduce stress. It's almost as if you are not bearing your problems alone anymore and that kind of encouragement is invaluable.

? Get a massage - There is nothing quite as stress relieving as a good massage. I find that going for acupuncture is very relaxing as well. If you can't manage a massage, indulge in a long hot bath, whirlpool or steam shower.

It has been said that stress is a killer. Thankfully, its reduction is not rocket science and is quite easily accomplished. By reducing the stress in our lives, we can minimize the effect of the acid reflux condition. Of course there are other factors involved with acid reflux, but stress is certainly one of the big ones and should be dealt with in a serious manner. Relax!

Wind Publishing

For free recipes, articles and information related to acid reflux, please visit: http://www.refluxgoneforever.com


Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For free recipes, articles and information, visit: http://www.refluxgoneforever.com

Acid Reflux Heartburn Symptoms May be a Sign of a More Serious Condition

        

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You just lay down and here it comes, acid reflux is flowing up your esophagus to your throat. It burns and you start to choke and cough. You get up and resign yourself to another night of sleeping in the recliner. Your old nemesis acid reflux heartburn has come again to make your life miserable. You should have invested in the companies that make antacids years ago, because you have spent so much money on their products. You assume it is just ordinary heartburn, but is your diagnosis correct? You have not been to the doctor in a couple of years. Why pay for him to tell you to take Pepsid AC or Maalox, right? Problem is your symptoms may be part of a more serious problem.

Take a couple of minutes and complete this survey:

1. Has your acid reflux heartburn continued to bother you despite changes in what you eat and drink?

2. Do you wake up in the morning with sore throat more than 3 days a week?

3. Do you have to sleep in a recliner or in an upright position to keep acid reflux from flowing up your esophagus?

4. Does your heartburn wake you up several times each night?

5. Do you take over the counter antacids each night before going to bed? If you have answered yes to 3 or more of these questions you may be suffering from more than simple heartburn. You may have GERD or gastroesophageal reflux disease and in some severe cases, something called Erosive GERD.

Acid is eating away at the lining of your esophagus and doing permanent damage. Ignoring this problem will not make it go away and everyday that goes by means more damage to your esophagus. Now what do you do? Well depending on how you did on our survey you need to call your doctor and ask for a referral to a specialist that treats severe cases of acid reflux disease. These specialists are up on the latest treatment options. The next thing to do is begin researching your condition on the Internet. There are thousands of websites that provide information on acid reflux heartburn diseases. Do not put it off or the damage may be permanent.

Why live in misery? It is up to you; take control of your symptoms and disease now.

Acid Reflux Heartburn Cures, http://www.heartburnscures.com

5 Facts To Acid Reflux Symptoms And Its Triggers

        

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If you have acid reflux, then it is important that you understand some basic facts about this condition. It is only through understanding of acid reflux causes, symptoms and triggers can you know how best to manage the condition better. Here are top 5 facts about acid reflux symptoms and its triggers

1. Acid reflux is often referred to as heartburn. However acid reflux symptoms extends to more than just a heartburn. Increasingly, acid reflux is a very common complaint. There are now over 60million Americans or one fifth of the entire population who suffer from acid reflux on a monthly basis. Over half of these sufferers are said to experience the painful symptoms on a daily basis.

2. Acid reflux symptoms develop due to the over-production of acid in the stomach and by the inability of the sphincter at the top of the stomach to stop the acid from travelling up the oesophagus. Although this condition is not curable currently, you can easily prevent your symptoms from developing by eating a diet that is less acidic. Doctors also often prescribe medications to keep the condition under control.

3. Very often, you would experience the painful and uncomfortable acid reflux symptoms during the night hours when in a horizontal position. If you do not treat your condition, you can get sleep disorders, tiredness and even mental health problems. During the day, you also experience a sense of irritability, a lack of concentration and do not feel well.

4. You should consider giving up habits such as smoking and drinking alcohol as they tend to worsen your acid reflux symptoms. Smoking and alcohol have been found to have a relaxing effect on the sphincter at the top of the stomach. As your sphincter is already impaired, this can cause much more severe pain than in normal people.

5. Obesity increase your risk to developing acid reflux. The fat around the waist and abdomen presses on the stomach, especially when you lie down. Your sphincter at the top of the stomach, and indeed the one at the bottom of the stomach that leads to the small intestine, become stressed and weakened. This can and often does result in stomach acid leaking in to the oesophagus and causing acid reflux symptoms. This condition also happens to pregnant ladies in their last few months of pregnancy when the weight of the baby pushes on the stomach.

If you allow acid reflux symptoms to develop without taking any treatment action, serious complications such as the damage to your oesophagus can result. In the worst case scenerio, you can also develop oesophageal cancer. Thus, you should always take early treatment action if you are unable to stop the pain with an OTC pain relief.

Acid reflux symptoms can be easily treated with proper diet and changes to a healthy lifestyle. For more information and resources, please visit this site at www.treat-acid-reflux.com

Losing Your Voice Due to Acid Reflux

        

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Acid reflux is a disorder whereby the sphincter at the top of the stomach cannot effectively stop stomach acid from re-entering the oesophagus. The oesophagus is a tube that connects the throat with the stomach. Consequently, your throat becomes sore and you develop a cough. You may mistake your acid reflux symptoms for a common cold or the flu. However, acid reflux symptoms do not go away even though you may take cold treatments.

In some cases, the acid reflux symptom of a sore throat can cause you to lose your voice completely. In addition you may experience a burning sensation in the oesophagus as food passes along it, as well as stomach pains and upsets. In severe cases the stomach acid can travel far enough up the oesophagus so that it reaches the junction that leads to the lungs. This can then result in small amounts of acid entering the lungs; thus resulting in coughs and general irritation.

When the throat becomes affected, your voice will start to change. If left to persist, it can cause shortness of breath and permanent damage to the vocal chords. Changes in the voice can be detected via a loss of volume, a deepening of the tone or hoarseness. This is potentially a very serious acid reflux symptom. You can lose your voice permanently if you do not take treatment action.

In addition to the throat and the vocal chords the lungs and trachea (the tubes leading to the lungs) can also become damaged. The trachea is lined with millions of tiny hair-like structures that trap particles of dust and food before they reach the lungs. Acid unfortunately kills these tiny hairs so that the lungs become vulnerable to infections, which are also a common acid reflux symptom in severe cases.

Generally, treating acid reflux early enough is possible. In fact, making some simple changes to your diet have profound effects. You can best avoid foods that are acidic in nature. Find out from your doctor what you can eat or cannot eat. The objective is to reduce the amount of acid produced by the stomach. Foods that stimulate the stomach are deemed to be bad if you have any acid reflux symptom. You are also advised to abstain from alcoholic drinks.

In long-term cases your throat and vocal chords can become so damaged that your doctor may recommend surgery. Small polyps are a common acid reflux symptom. They continue to grow until they begin to affect the ability to swallow, and can become cancerous eventually.

Although it appears that there is no cure for acid reflux, you can possibly treat it with a sensible diet and appropriate medications. Should you observe that you are experiencing acid reflux symptoms and that your voice is increasingly hoarse, then you should seek medical attention rightaway. Remember if you hesitate too long to take action, you risk losing your voice completely for good.

Acid reflux symptoms can be easily treated with diet and lifestyle changes. For more information and resource, please visit this site here at www.treat-acid-reflux.com

Acid Reflux Symptoms - My Stomach is on Fire

        

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Burning, oh the burning in my stomach and even my throat! Acid reflux symptoms are most often described by sufferers as burning, gnawing, painful and oh, yes, chronic?like the kind that refuses to go away, chronic?and persistent?and burning!

Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance can cause long term damage to the esophagus if left untreated. Erosive esophagitis, wow?that even sounds painful just reading those words?, occurs when the gastric acids bubbling backwards through the LES, the lower esophageal sphincter, and into the esophagus eventually eroding away the lining of the esophagus causing not only the erosions but often times inflammation and tissue damage as well. This leaves the patient with a very painful esophagus which can make swallowing undesirable and quite difficult.

In the adult population, acid reflux symptoms are classically seen as heartburn, chest pain, difficulty swallowing (dysphagia), pain or an uncomfortable feeling in the upper middle part of the stomach (dyspepsia) and even difficulty swallowing or the feeling of a lump in the throat. Less common symptoms include a chronic cough, wheezing, hoarseness, a sore throat and earaches.

When trying to minimize the symptoms of GERD it is important to remember that everyone is different! Some easy things to try include losing weight if obesity is an issue, avoiding or at least decreasing alcohol consumption, eliminating or decreasing smoking, and avoid foods which may trigger acid reflux symptoms. Food triggers can include chocolate, caffeinated drinks, spicy foods, garlic, onions, tomato-based foods, fatty foods, fried foods, mint flavorings, citrus fruits. Bummer, sounds like that leaves out a lot of my favorite foods!!

But it is certainly worth making the lifestyle changes necessary to avoid the pain of acid reflux disease symptoms.

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Say No to Acid Reflux

        

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Many of you might be suffering from acid reflux to some extent or the other. When it happens during night hours, then the stomach gas and fluids disturb the sleeping pattern.

Acid reflux or GERD (Gastro esophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and gives way to fluids and gases in the stomach to move upwards into the esophagus. LES opens up so as to allow the food enter into the stomach and then closes but it is when this LES is too relaxed or damaged then it causes acid reflux.

Poor eating habits could be a major cause for acid reflux. Eatables such as sauce, raw onion or garlic, coffee or alcohol when remain indigested, leads to acid reflux. Certain natural herbs and supplements and even medicines help in getting rid of the problem.

Chronic indigestion can be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria.

Medicines such as nexium are quite effective in treating GERD because it contains esomeprazole as the active ingredient which is a proton pump inhibitor. It works while inhibiting the action of proton pumps and thereby reducing the production of the stomach acid.

Since it relieves the symptoms of stomach cancer, it could be advised to go for a proper examination before starting the treatment if your doctor suspects a stomach ulcer. Moreover, it should not be used for children, women who are breast-feeding and some other cases of intolerance to fructose or absorbing glucose in the diet.

There could be certain side effects of the medicines such as headaches, diarrhea, nausea, constipation, vomiting or abdominal pain, formation of excess gas in the stomach, skin allergies, dry mouth, joint or muscle pains, depression, dizziness, swelling of the legs, confusion, or insomnia.

You can visit our website http://www.benzer11.com/nexium.html for more information.

Olivia Andrews, writing for http://www.benzer11.com/nexium.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

Fighting Acid Reflux With Prilosec

        

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Prilosec is the trademark brand name for omeprazole, an antacid drug that suppresses or decreases the amount of gastric acid secreted in the stomach. Prilosec is used for the treatment of gastroesophageal reflux disease (GERD), including duodenal and gastric ulcers. By blocking an enzyme in the stomach wall that stimulates the secretion of gastric juices, Prilozec reduces the amount of such acid from being pulsed into the esophageal passage in a reflux reaction. It is generally thought that an overabundance of acid in the stomach will contribute to the acid reflux, as will obesity, pregnancy, or the wearing of tight fitting clothes. Therefore, a reduced quantity of acid sent up to the esophagus should cause less damage or irritation.

To fight acid reflux with Prilosec, look out for such symptoms as burning discomfort in the chest, difficulty in swallowing, and chronic chest pain. If you have heartburn more than once per week, you become more susceptible in contracting GERD; and so a course of treatment with Prilosec is advised. However, an occasional heartburn is not an uncommon thing and does not pose any risk of getting GERD.

Prilosec is not a prescription drug and so is readily available over the counter. Still, Prilosec is meant primarily for people who have frequent heartburns, such as getting it 2 to 3 times a week.

Do not overdose on Prilosec. While it is generally true that high acidity in the stomach can lead to acid reflux, the opposite is ironically true as well. A lack of acid in the stomach can also prevent the stomach's exit valve to the small intestine from opening up. Instead, the contents in the stomach get to roll back up to the esophagus, and what little acid present may still cause irritation. For Prilosec, one pill a day is enough to relieve heartburn for up to 24 hours, and this is part of a recommended 14-day course of therapy. This Prilosec treatment may be repeated once every 4 months if necessary, but not more than that. When undergoing a course of treatment, do not stop taking Prilosec even when you start to feel better. Your symptoms have improved and that's a good thing, but the condition still exists and so you need to carry through with the full length of treatment before this condition is considered as fully treated. If the heartburn condition does not improve or even worsen, you would need to consult with your doctor. However, this is not the only time you seek out your doctor.

As with all medicines, OTC or not, before taking Prilosec, always let your doctor know if you have any instance of painful swallowing, difficulty in swallowing, vomiting blood, and bloody or black stools. Furthermore, if you have heartburn that has lasted three months or longer, or experience heartburn combined with wheezing, arm pain, jaw pain, neck pain, shoulder pain, chest pain, dizziness, lightheadedness, or sweating, make sure you let your doctor know before taking Prilosec.

Contact your physician if you experience frequent chest pains, inexplicable weight loss, vomiting, nausea, or stomach pain while taking the medication.

Disclaimer: The information above should not be interpreted as medical advice. Please talk to a qualified professional for more information about Prilosec.

. This information concerning Prilosec sent here by Heather Colman from: prilosec-shoppe.info.

What Are The Symptoms of Infant Acid Reflux

        

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Medical conditions strike often without regard to age, gender, or nationality. Young and old alike often suffer from the same ailments. Acid reflux disease, medically termed Gastro Esophageal Reflux Disease (GERD) seems to be one of those holds no discrimination for age. The lower end of the esophagus is protected by a flap or valve that is referred to as the Lower Esophageal Sphincter (LES). This valve opens in order to allow food to flow from the esophagus into the stomach. It should then close in order to keep the stomach acids from 'boiling over' into the lining of the esophagus.

There are several conditions that hinder the valve from operating properly and allow the contents of the stomach to enter the esophagus. Very much like adults, infants occasionally suffer from the pains of heartburn. In infants, heartburn is often the result of their essentially liquid diets that are high in dairy proteins. The sad things for the little ones is that unlike adults, they can't exactly tell you they have heartburn so GERD isn't exactly easy to diagnose.

Infant GERD is often the combination of many factors than the sole responsibility of one indicator. Most of the factors that would contribute to acid reflux are aggravated because infants spend much of their days lying down in addition to the fact that their diets are almost entirely liquid. There are however, physical reasons that infants much sometimes endure the suffering that this brings about. These could be any of the following: improper or incomplete development of the lower esophageal sphincter while developing, food allergies, poor diet, and being overweight. There are other factors but these are some of the most common.

Since infants can't complain about their symptoms like adults can, it is important to watch for certain clues that may indicate a problem. If you notice any of the following symptoms, it is wise to consult your pediatrician and have a closer examination: trouble sleeping, weight loss, frequently spitting up, coughing, excessive crying, an apparent sore throat or chest pain, bad breath, and unusual crankiness.

GERD can also cause respiratory problems such as pneumonia, malnourishment, and strictures or ulcerations on the esophageal wall. These signs may or may not indicate GERD but definitely warrant a visit to your pediatrician.

Keeping your child upright for a good portion of the day, particularly after feeding is one of the best things you can do for him or her in order to minimize the risk of acid reflux, also be sure to watch for signs of chest pain and any of the other symptoms listed above. Prevention is always the best cure, but if you notice symptoms, see a doctor immediately.

infant acid reflux symptoms - For more info on infant acid reflux symptoms, visit http://www.acidrefluxadvice.com

Acid Reflux-cause and natural remedies

        

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Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not a nasty poison that someone put there. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.

When you eat, food moves from the mouth through the esophagus and into the stomach to be digested. At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach. It then closes to prevent the food and acid from coming back up into the esophagus. Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus.

To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start.

Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example - if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine.

Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the necessary acid in the stomach. The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want.

Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to digest your food properly. In addition, never ever lie down immediately after eating a large meal.

To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.

Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.

Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles.

Try not to use antacids since they cut down the acids you will need when you eat. Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components.

Inadequate digestion of proteins can cause the liver to increase production of low-density lipoprotein (LDL) cholesterol, which is the bad cholesterol that does the most damage to your body.

Instead of taking antacids, try the following natural approach. If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes.

The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative. They tend to reduce the possibility of becoming dependant on addictive chemical drugs.

There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.

For more information about acid reflux disease and remedies, visit http://www.acidrefluxguide.com and http://www.herbsinfocenter.com

David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: http://www.stockmarketgenie.com