Do You Suffer From Acid Reflux?

        

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If you suffer from persistent heartburn two or more days a week, you may have gastroesophageal reflux disease (GERD). Usually, if you suffer from heartburn 2 or more times per week for at least 12 weeks, there?s a good chance that your diagnosis would be GERD. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes impediments to your lifestyle due to severe, chronic discomfort over prolonged periods of time.

Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease. An infant is most unlikely to be able to complain of heartburn or any symptoms of the disease. Simple things like changing the child's food, keeping him/her upright for some time, especially after eating, keeping a eye on the child for any sign of chest pain or heartburn and a host of others.

Antacids reduce the acidity of the stomach, thus ameliorating heartburn and other symptoms generated by acid reflux. Other symptoms of stomach cancer include burning heartburn or indigestion. The most common of all the symptoms is heartburn, which is something that we see widespread in the media, with advertising for various products that are meant to control heartburn.

The diet we are use to is destroying our body. Our body was not designed to break down this type of food. I believe it is a symptom of the quality of the food we eat today, our eating habits and the stressful times in which we live. Most people who go to fast food chains eat a burger with fries and a large soda. Stomach fluid helps break down the food we eat so that it can be digested.

When we get the munchies we grab a bag of Doritos and tear open the bag and scarf them, we eat them too fast, without chewing properly. I loved to eat a jalapeno burger loaded with chili and raw onions and jack cheese, but it has become my worst nightmare. One should try to eat four or five little meals each day.

In addition, try to eat more complex carbohydrates and fewer fatty foods. You should also eat more fiber and eat smaller meals so that your stomach does not become too full.

Avoiding a diet high in fatty foods and alcohol is very important and quitting smoking can also help decrease your symptoms. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. Try to avoid those foods which you know trigger acid reflux until you have healed your irritated esophagus.

The highest incidence of stomach cancer is in people who have a diet high in foods which are preserved by drying, salting, pickling or smoking. Some food materials are known to aggravate acid reflux, some of the foods include; citrus, caffeine, chocolate, fatty fried foods, garlic, and onions.

Have you ever wondered what really causes digestive problems? Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterized by persistent burning or discomfort behind the breastbone. Nearly everyone has a digestive problem, but many people develop these diseases because of lifestyle, poor diet and lack of physical activity.

Author William Dittman editor of http://www.WhatCausesAcidReflux.com

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