Acid Reflux Burns

        

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Acid reflux Causes And Triggers

        

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Recent events happening to a dear friend led me to scour the web for more information on acid reflux causes. My friend had three major attacks of heartburn in the space of two weeks. He had thought that he was having heart attacks and had to be rushed to the hospital each time. Initially the doctors could not detect what was wrong with him. Later, he was found to be having symptoms of acid reflux. Read on for what I found out about acid reflux causes.

The most common acid reflux cause is triggered from the physical inability of the lower oesophageal sphincter to prevent the stomach acid from travelling up the oesophagus. Unfortunately because this is a physical abnormality, most medications cannot address the root cause. Thus, the only solution is surgery to strengthen the sphincter, thus enabling it to open and close properly.

A condition called adult-ringed oesophagus is another physical abnormality associated with acid reflux causes. Here the lining of the oesophagus develops hardened rings of cartilage. This makes it hard for you to swallow. Hence, peristalsis (the rhythmic contraction and relaxation of the muscles in the oesophageal walls) is not able to move the food into the stomach effectively. As a result, the sphincter remains open for longer than normal, allowing the stomach acid to escape from the stomach and travel up the oesophagus and throat.

Another very common acid reflux causes is an abnormality of the stomach muscles. When these muscles are impaired, food remains in the stomach for too long. Acid production then becomes extreme.

A more serious but less common example of the acid reflux causes is the hiatal hernia. This is where a small section of the stomach becomes trapped in a natural hole in the diaphragm. This process in itself is not one of the acid reflux causes; however, it has an impact on the lower oesophageal sphincter resulting in incomplete closure. Again, this allows stomach acid to make its way up the oesophagus and causing the damage associated with the condition.

Chemical conditions also contribute to acid reflux causes. Certain drugs such as the non-steroid and anti-inflammatory drugs are widely thought to trigger acid reflux in some people. These type of drugs are often prescribed for pain and inflammation associated with many illnesses; so acid reflux is considered a possible side effect to consuming them.

It has been found that diabetes is often diagnosed in conjunction with acid reflux. As diabetics also need to be careful of what they eat, it may be a challenging task to plan a healthy diet that does not set off either condition.

Asthma is also commonly associated with acid reflux. However, it remains rather debateable as to whether asthma causes acid reflux or whether acid reflux causes latent asthma to develop. It would appear that more research on the cause-effect relationship between these two conditions.

My friend has since felt better after his three attacks. He is convinced that his acid reflux causes are diet-triggered with some careful observation. It was quite a scare but at least now with better understanding as to acid reflux causes and triggers, he is much more able to keep his condition under control.

Acid reflux symptoms can be easily treated with diet and lifestyle changes. For more information and resource, please visit this site here at www.treat-acid-reflux.com

Lifestyle Changes - Help with Acid Reflux Symptoms

        

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Heartburn is never fun, and even less so when you have frequent heartburn. If this is a condition that you suffer from, you may think that medication is the only way to stop the pain. That is sometimes not the case. There may be an underlying condition that is contributing to symptoms that a doctor can diagnose. If, however, you have a simple case of acid reflux, there are some changes you can make to your lifestyle to help keep heartburn to a minimum, or possible eliminate it all together.

Eating smaller meals more frequent meals is a good place to start. What happens is when a large meal is eaten, your stomach expands, putting pressure on the esophageal sphincter, making it hard to keep it closed. Eating smaller meals does not put that pressure on the area, which lowers the possibility of getting acid reflux.

Another option is to limit the number of foods and drinks that stimulate the amount of acid that is produced. So, try to include more foods that do not cause excess acids and steer clear of the ones that will come back to haunt you. If you are unsure which foods you can have and which ones you should not, and because everybody is different, try experimenting. Coffee, tea, other caffeinated and alcoholic beverages are among some triggers as well as spices, peppers, tomatoes, citrus fruits and peppermint.

Eating later in the evening and not having snacks before bed is another idea that may help curb heartburn. Also, try to not lie down for three hours after you eat. What happens is that after you eat, your stomach produces acid to break down the food and when you lay down, the acid may creep up, causing heartburn.

Also, by elevating your body slightly while sleeping, you can relieve symptoms. To do this, you can buy a wedge pillow that will elevate your head, neck and torso. Doing this will help keep pressure off the lower esophageal sphincter. Laying flat adds pressure to this area. Also, being overweight creates pressure on the abdominal area, which pushes your dinner back into the esophagus. To help with this, losing as little as ten percent of your body weight will reduce this pressure and you will feel better.

Smoking can also increase heartburn symptoms. This is because the smoke reduces saliva production. Salvia helps to neutralize stomach acid. The longer and more often you smoke, the less saliva is produced and stomach acid is allowed to go unchecked.

Another culprit of causing heartburn is alcohol. This is not to say that you cannot enjoy an adult beverage in moderation, but it is something to be avoided if you suffer from acid reflux.

Relaxing is also something you can do to ease symptoms. Stress triggers behavior that leads to heartburn, even though stress itself is not linked directly to it. For example, the more stress you are under, the more likely you are to smoke, drink and eat foods that are not good for you and the less likely you are to exercise and eat right.

One thing you may not have thought about is your clothing. If your belt is too tight or you are otherwise constricted in the clothes you wear throughout the day, the symptoms of heartburn may increase. This is because the stomach cannot comfortably stretch around the foods you eat and the tightness forces food up, causing acids to cause heartburn.

If you want to really pin point the cause of the heartburn, keep a record of it. Write down what you eat, how much you eat and when you eat for seven days. Then, if you have a bout with heartburn, write down the times and intensity of each symptom. If the pattern is not readily obvious to you, take the diary to your doctor and get their insight in to the problem. Work with your doctor to determine what changes need to be made to best suit your lifestyle.

Jill Seimer discusses healthy lifestyle at RefluxLife.com and wrote on acid reflux disorder symptoms from her experience using on natural cures for heartburn.

Acid Reflux Symptoms - My Stomach is on Fire

        

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Burning, oh the burning in my stomach and even my throat! Acid reflux symptoms are most often described by sufferers as burning, gnawing, painful and oh, yes, chronic?like the kind that refuses to go away, chronic?and persistent?and burning!

Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance can cause long term damage to the esophagus if left untreated. Erosive esophagitis, wow?that even sounds painful just reading those words?, occurs when the gastric acids bubbling backwards through the LES, the lower esophageal sphincter, and into the esophagus eventually eroding away the lining of the esophagus causing not only the erosions but often times inflammation and tissue damage as well. This leaves the patient with a very painful esophagus which can make swallowing undesirable and quite difficult.

In the adult population, acid reflux symptoms are classically seen as heartburn, chest pain, difficulty swallowing (dysphagia), pain or an uncomfortable feeling in the upper middle part of the stomach (dyspepsia) and even difficulty swallowing or the feeling of a lump in the throat. Less common symptoms include a chronic cough, wheezing, hoarseness, a sore throat and earaches.

When trying to minimize the symptoms of GERD it is important to remember that everyone is different! Some easy things to try include losing weight if obesity is an issue, avoiding or at least decreasing alcohol consumption, eliminating or decreasing smoking, and avoid foods which may trigger acid reflux symptoms. Food triggers can include chocolate, caffeinated drinks, spicy foods, garlic, onions, tomato-based foods, fatty foods, fried foods, mint flavorings, citrus fruits. Bummer, sounds like that leaves out a lot of my favorite foods!!

But it is certainly worth making the lifestyle changes necessary to avoid the pain of acid reflux disease symptoms.

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Causes of Acid Reflux: Lower Esophageal Sphincter

        

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Gastro esophageal reflux disease, also known as acid reflux disease, is cause by a variety of things, the lower esophageal sphincter being one of them. While some think that fatty foods or high cholesterol foods are the reason for acid reflux, there may be much larger problems than your diet. One possibility is that, in some patience, excess acid may be produced. When your body does not use all the acid it produces, the acid needs to go somewhere, so it goes up, causing heartburn. There may be other factors at work; following is what you need to know about the lower esophageal sphincter.

The lower esophageal sphincter is the tube of muscle that goes from the bottom of the throat to the stomach and is one of the biggest factors in acid reflux. In the majority of individuals, this area is active most of the time. The lower esophageal sphincter is a gatekeeper of sorts, between the stomach where the food is digested, and the esophagus where the food travels after it is swallowed.

What happens to cause acid reflux is that the lower esophageal sphincter is actually malfunctioning. When everything works right, the sphincter will open to let food through to the stomach, then close tightly afterward. When you suffer from gastro esophageal reflux disease, the lower esophageal sphincter does not function correctly and does not shut tight, this lets partially digested food out of the stomach, causing heartburn.

There are a couple of ways that the abnormally functions causing the reflux. A weak contraction of the muscle is one way. When the muscle does not close tightly, the reflux prevention is reduced. The second way the lower esophageal sphincter can malfunction, or not function properly is when the it does not close tightly for a prolonged period and it gets too relaxed, and this allows acid reflux to occur more often than normal.

When you eat a meal or snack, your stomach has to distend to accommodate the new material. When you eat a large meal, the stomach can stretch too much, the lower esophageal sphincter then becomes too active and acid reflux can occur. Even if you don?t usually suffer from acid reflux, can sometime suffer after a large meal, because the lower esophageal sphincter has become too active.

Jill Seimer reports on health issues at RefluxLife.com and wrote on acid reflux disorder symptoms from her experience with heartburn and acid reflux.

Understanding the Worst Acid Reflux symptoms One Can Get

        

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Acid reflux is an annoying condition as it gives one constant pain and discomfort. But it is amazing how some people can endure the pain and let the condition itself get worse, without seeking any medical attention. Here, let us look at the worst acid reflux symptom one can finally get. Well, hopefully after reading this, no one will ever neglect their health and allow their body to deteriorate till such serious stage.

If one do not go for medical attention, they would experience esophageal acid exposure. It is typically more frequent during the day than at night, and always the case after meals. So those who are working will have trouble concentrating while having constant pain during working hour. Irritation and injury of esophageal tissue can take place right after a meal as the acid is released from stomach for digestion. The stomach acid will flow upwards and splash onto the esophagus as the esophageal sphincter relax. One will definitely lose appetite as the thought of pain after a meal will cause one to lose any mood for food.

Worst still, heartburn tends to rear its ugly head at night. During bedtime as you lie down to sleep, you shift the stomach to a sideways position, opening up the esophageal sphincter and allow all the food in the stomach to flow back out. Obviously, this will cause sleeplessness and unease, causing one to lose sleep and wake up the next day with a tired spirit.

So what can you do about it? First, I would advise that if you smoke, it is time to quit smoking. Tobacco inhibits saliva, which is essential to help coat and protect the esophagus. Tobacco also stimulates stomach acid production which is definitely undesirable, and it also makes the esophageal sphincter weak, causing acid to splash up and irritate the esophagus.

Hence the key to relief of acid reflux is to suppress the stomach acid and keep it from irritating the esophageal tissue. So when you have any acid reflux symptoms, do seek medical help soonest possible. Acid reflux is usually treated with combination of diet and lifestyle changes, over the counter medications, or in more serious cases, surgery.

Acid reflux can affect our life and cause a lot of problems in health and in our daily life. So start seeking help before you get the worst acid reflux symptoms.

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Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com

Acid Reflux Disease-when It?s Not Just Heartburn Anymore

        

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Acid reflux is also known as gastroesophageal reflux disease and no matter what you call it, this one is a real pain!

Persistent, frequent heartburn occurring more than twice a week and often lasting two hours or more can be an early indicator of something more serious than simple heartburn. It could be acid reflux disease. Characterized by the abnormal reflux of the stomach?s gastric contents backwards into the esophagus resulting in a burning in the chest a throat. Left untreated the chronic symptoms of acid reflux disease can lead to erosion of the delicate esophageal tissues.

A temporary relaxation of or an abnormal closing of the lower esophageal sphincter, LES, allows the back flow or regurgitation of stomach acids back into the esophagus causing the characteristic heartburn associated with acid reflux disease.

A burning or general soreness in the throat, chest pain, a burning sensation in the chest, hoarseness, difficulty or painful swallowing, nausea, vomiting, pain in the ears, an acidic taste in the mouth, the sensation of fluid arising from the throat back into the mouth, bad breath and a chronic cough or tickle in the throat are all frequently reported symptoms of acid reflux disease.

It is important to remember that someone suffering with heartburn does not necessarily have acid reflux disease. Heartburn is often the result of a heavy meal or even an overly fatty or acidic meal. Heartburn occurs infrequently and may simply be just that... heartburn... and not the more serious condition of acid reflux disease. Persistent, frequent heartburn occurring more often than twice per week may be a sign that acid reflux is the culprit and not just your run-of-the-mill heartburn. Heartburn unrelieved by traditional methods and occurring more frequently than usual should be evaluated by a physician or healthcare provider for a proper assessment and diagnosis.

Left untreated acid reflux disease can lead to esophagitis, an erosion of the lining of the esophagus, or tooth decay from the constant exposure of the teeth to gastric acid. There are many treatment options available for acid reflux disease... you don?t have to live with the pain anymore!

For more important information on stomach pain visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and many other articles.

Insurance, Your Doctor, Diagnosing Acid Reflux and Upper Endoscopy

        

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There are a number of options that doctors will generally give to aide them in the diagnoses of gastro esophageal reflux disease, some of them have the ability to sound confusing or difficult to understand. The most popular technique for diagnosing acid reflux is the upper endoscope. Even though this is the most popular, this does not mean that it is necessarily the best for you. Following are answers to a few questions you may have about the procedure.

What is it?

The upper endoscope is a procedure allows doctors to see what is going on inside you with out the use of a scalpel. A tiny camera at the end of a small tube is guided down your throat, past the esophagus and into the stomach. The doctor watches a monitor to see about any irritations or abrasions anywhere along the path.

How do I prepare for it?

As with many medical procedures, especially the ones involving the digestive tract, it is generally recommended that you do note eat or drink for about six hours prior. Of course, the doctor will give you the detailed explanation as to how to prepare, as well as telling you about any other special circumstances. Be sure you are comfortable with the procedure and all your questions are answered before undergoing it. If there is any doubt, don?t do it. Only allow this when you are completely at ease.

What is the recovery time?

The good news about these types of tests is that there is very little recovery time. You will be given a small sedative to relax you before they begin and you need to wait for that to wear off. As it does, notes will be taken as to how your throat is feeling. A chemical gargle may be ordered if your throat is sore and swelling is painful. These side effects won?t last long and you will be back to normal in no time.

When are the results available?

Doctors will vary on how they deliver news. Some will tell you right away what they have seen when doing the upper endoscope, others will wait for official results. The ladder doctor may take up to three or four days to tell the results of the upper endoscope. Check with your insurance provider to see if the procedure is covered under your policy.

Jill Seimer discusses health issues at RefluxLife.com and reported on acid reflux disorder symptoms from her experience with acid reflux and heartburn.

What The Hell Is Going On Inside My Body With Acid Reflux?

        

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You know, about 10 percent of American have some degree of acid reflux disease. And around the World, about 7 percent of the population is affected by acid reflux. My goodness, that is so scary right? Oh by the way, if you have not heard of what acid reflux is, let me explain to you in simple, layman terms about what acid reflux is.

Acid reflux is something that happens in your stomach. When you have acid reflux, acid from the stomach flows backward up the esophagus. By the way, esophagus is the tube from your mouth to your stomach and is to allow food to flow down to your stomach. And what is in your stomach? Well your stomach contains mainly acid that is use to break down food you eat in order for the body to absorb easily into the blood stream. Hence acid reflux would literally means the backward flow of the stomach acid up the esophagus.

However, that is not something you want to happen in your body! Stomach is highly acidic. In fact, it is so strong it can even erode metal. So the backward flow of the stomach acid can injure the lining of your esophagus and create further health problems for you. This can cause sleeplessness, discomfort after meals, and lots of pain and unease in your body. Acid reflux problem can even develop further into serious complications.

Under normal circumstances, stomach acid should never reach the esophagus as there is a muscular valve known as lower esophageal sphincter that is between the esophagus and stomach. Due to acid reflux disease, the muscular valve becomes weak and allow stomach acid to flow up the esophagus.

Acid reflex is unfortunately a chronic disease and hence require long term medical care. There is no immediate cure but a good thing to know is that medical therapy, such as surgery and medications, and lifestyle changes is effective to control acid reflux condition.

So if you start to have acid reflux problems take action right away and keep it under control. The sooner you take action, the higher chances of recovery. All the best to your health!

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Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com

Acid Reflux - Managing the Symptoms

        

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Acid reflux affects millions of people every year. There are many different causes of acid reflux, but through diet, lifestyle changes and sometimes medication the symptoms may be managed. Acid reflux can be potentially dangerous if left untreated. Not only is it painful, it can be hazardous if the stomach contents are aspirated into the lungs. Acid reflux can also be harmful to the esophageal lining, causing irritation, pain and damage.

Chronic acid reflux sufferers may have several different things that produce acid reflux and heartburn. The objects that contribute the most to acid reflux are: tea, coffee, other drinks containing caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eating before bedtime or late night eating, citrus fruits and juices and wearing tight clothes.

Foods that should be eaten rarely to avoid acid reflux are fruit juices, berries, garlic, onions, leeks, sauerkraut, scallions, ground beef, chicken salad, eggs, hot dogs, ham, milk, cheese, granola, alcohol, cola and fattening or fried foods.

Alcohol has adverse effects on acid reflux sufferers. Alcohol increases the production of stomach acid and relaxes the lower esophageal sphincter, allowing stomach contents to reflux into the esophagus. Alcohol can also lead to stomach ulcers, which hinder healing of the esophagus or stomach.

Avoid alcohol as much as possible, but it can be consumed in moderation once in a while. To lessen alcohol's effect on the stomach and esophagus, you should dilute any beverages with club soda or water, have only 1-2 drinks and drink white wine instead of red.

Stress may also cause acid reflux. Everyone has stress in their lives, but it must be managed in order to lead a healthy life without acid reflux. Stress isn't a direct cause of heartburn, but can lead to behaviors that cause acid reflux.

Regular exercise not only helps to relieve everyday stress, it also helps acid reflux symptoms. Exercise releases endorphins, which make the acid reflux sufferer feel better and also aid with digestion. Heartburn may be a problem during exercise. If so, you should discuss this with your doctor. Avoid jarring type exercises and do less jarring exercises like bike riding, swimming or walking. An antacid may also be taken before exercise to bring relief.

Seven to eight hours of sleep a night is a must to keep stress levels down. Various studies have shown that sleep-deprived people have higher levels of stress.

Another stress-reliever is to take a quick mental rest. Visualize a relaxing place in your mind. A favorite vacation spot or somewhere you would like to go to one day; anywhere that relaxes you to think about it. Imagine seeing the place, smelling scents and hearing sounds. This visualization technique will help you to relax.

Balanced, low-fat meals also help with acid reflux. Avoid foods that cause acid reflux, but eat plenty of vegetables, fruits and fish. Drink plenty of water also, as it rids the body of toxins.

Smoking is another factor that worsens acid reflux symptoms. Smoke reduces the production of saliva. Saliva helps to defend damage to the esophagus by acid reflux. Smoking also stimulates the production of stomach acid, which could worsen the effects of acid reflux and weaken the lower esophageal sphincter. The LES is the valve at the junction between the stomach and esophagus. Smoking causes decreased gastric motility while smoking, which can cause less efficient digestion because the stomach takes longer to empty.

There are many factors to acid reflux, but with some of the previous suggestions, it can be managed. Always consult your doctor first; medication may be needed in addition to diet and exercise.

Michael Russell

Your Independent guide to Acid Reflux

Complications of Acid Reflux and How to Avoid Them

        

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One illness caused by acid reflux is Barrett's Esophagus. It occurs when the tissue lining the esophagus actually gets changed into the type of tissue that is found in the intestine through a process called internal metaplasia. Barrett's esophagus generally does not cause symptoms of itself, but having Barrett's esophagus makes a person much more likely to get esophageal cancer. The only way to detect Barrett's esophagus at this time is through an upper gastrointestinal endoscopy and biopsy. There is no cure for Barrett's esophagus other than the removal of the esophagus, which is only recommended for those who already have esophageal cancer.

Esophageal cancer occurs when cancer cells form in the esophagus. It starts on the inside lining and spreads outward. There are two common forms of esophageal cancer, squamous cell carcinoma and adenocarcinoma. Squamous cell carcinoma is found in the upper and middle parts of the esophagus and adenocarcinoma is found near the stomach on the lower part of the esophagus. There are several risk factors for getting esophageal cancer. The most prevalent risk factor is age. Almost half of patients diagnosed with esophageal cancer are over age 70. Use of tobacco and heavy alcohol use are also major risk factors for this disease.

Although Barrett's Esophagus and Esophageal cancer are the most common illnesses related to acid reflux, there are several other ailments that can be caused by untreated acid reflux. People with acid reflux are also more likely to get laryngeal cancer, which occurs when cancer cells form in the larynx. Erosive Esophagitis occurs when the esophagus is inflamed and swollen. It is caused by the acid from the stomach refluxing up into the esophagus. Esophageal Strictures can also be caused by untreated acid reflux. A stricture happens when the esophagus becomes gradually narrower. Swallowing problems often occur with strictures.

There are many ways that a person can reduce their risks of having esophageal complications. One form of protection comes from a changed lifestyle. If a person can determine what triggers their acid reflux, they can then take steps to avoid those triggers. Eating the right foods can make a huge difference in avoiding complications. There are certain foods that have almost no chance of causing acid reflux and there are others that should not be eaten at all if acid reflux is to be avoided. Learning ways to prevent acid reflux before is starts can make a huge difference because the overall number of acid reflux incidences will be reduced therefore limiting the damage done to the esophagus. Acid reflux can be extremely damaging at night as the acid remains in the esophagus for long time periods, so learning how to limit nighttime reflux can do much to prevent complications. The most important thing someone can do to prevent acid reflux complications is to talk to their doctor about their acid reflux. A doctor may prescribe medications, either prescription or over-the-counter, or they may suggest lifestyle changes to improve the reflux.

Michael Russell

Your Independent guide to Acid Reflux

Managing Acid Reflux Symptoms While Sleeping - Changing Your Life For The Better

        

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Getting good nights sleep can be very difficult when you suffer from indigestion or acid reflux. Heartburn or nausea may keep you awake, or tossing and turning. Nighttime is one of the most common times that people battle acid reflux. If you are one of those people, you have become aware just how important a restful night of sleep can be. So, how do you relieve the symptoms of acid reflux so you can get the night of sleep you need and deserve. Following are some thing so to keep in mind during the day.

Eating After 6pm

Doctors say that if you suffer from acid reflux, you should push your dinnertime back. Try to eat no later than three hours before bedtime. What happens is that you eat at eight o?clock, but then go to bed at ten o?clock, and your body does not have time to digest dinner. That is understandable because you get home from work about six o?clock, eat at seven and are in bed by nine so you can get back up at six and go to work. To top it off, your diet is probably not the best. Give your body a chance to digest your dinner by going to bed at ten. You maybe surprised that even tough you stay up an hour later, the sleep you get will be more restful.

Raising Your Body

Elevating your head and upper body is another thing you can do to get better sleep at night. By placing blocks under the legs of the bed, you can successfully raise the top of the bed without having to think about it. The nice thing about that is your partner may not even notice the difference. But you will!

Another way to raise your body at night is to place some pillows under your head, neck and chest. The higher you can raise the top of your body, the better you will feel. There are also pillows made in a wedge shape so you don?t? have to worry about the pillows slipping out of place.

Medication Times

Medication is also an important piece of the puzzle. Keep in mind, however, you need to e careful with the timing of that as well. You want it to be most effective while you are trying to sleep. Check with your doctor or pharmacist to determine when the best time is to take the medicine. This can be figured by how long it takes for the pill to start working once you have swallowed it, and then you will know how much time to give it to kick in. This may or may not be effective for you, but it is an option.

Acid reflux and indigestion are very controllable conditions. It may take some trial and error before you find a system that works for you. But keep trying. I will be worth it when you find a way to get good nights sleep. It may be a combination of a few techniques. It is worth finding what works best for you because the more restful your sleep, the better you will feel in the morning, and the more productive your day.

Jill Seimer talks healthy living at RefluxLife.com and reported on acid reflux disorder symptoms from her experience using on natural cures for heartburn.

The Cause Of Acid Reflux

        

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Acid Reflux disease is caused by acid from the stomach continuously being forced, or splashed back up into the esophagus tube. This reflux acid causes irritation.

If we can visualize the stomach as jelly bean shape or J shape with a 10? tube attached to the top. At the lower end of this tube is a ring of tissue or smooth muscle called a esophageal sphincter (LES). At the lower end of the stomach is another sphincter muscle valve.

Acid reflux disease has to do with this sphincter muscle between the lower esophagus and upper stomach. How it opens and close, and the strength or weakness of this valve is involved. The normal position of this valve is closed position. This is to keep stomach acid, food, and drink from being regurgitated back up into the esophageal tube.

The whole digestive system begins at the mouth and ends at the anus. When food is swallowed and enters into the esophagus, it takes only a few seconds for the food to be moved down into the stomach. There are smooth muscles all along the esophagus that quickly moves the food down. The one way valve at the bottom automatically opens to allow the food into the stomach. This valve is to instantly open and close tight behind the exodus of food.

There are certain foods, situations, and stresses that can cause this valve to weaken to allow a back splash of stomach acid, food, and drink to be forced back up into the esophagus tube.

Peoples esophageal sphincter valve will relax at different times to allow a small amount of acid reflux or splash into the esophagus. This is called a physiologic reflux. Most people and children do not have this problem.

For some people, this sphincter valve is weak - it either does not contract properly, or may relax too long or too frequently. Acid reflux disease occurs when the esophageal sphincter valve either does not close at all or relaxes to often.

It is possible that the acid can be thrown so high with such force, that it ends up in your throat, vocal cords and breathed down into your bronchial tubes, causing loss of voice or hoarseness and asthma.

Many things can cause the acid to be forced back up and out of the stomach. Different foods and medications can relax the LES valve, such as hard coughing, bending over, being overweight, lying down after eating or drinking, smoking, tight clothing like belts and girdles and vigorous exercise of different kinds.

When overweight, this fat around the midsection can also cause acid reflux disease. This is because the excess fat that you carry puts pressure on the inner organs. All the organs are effected because of the restrictions of space, including your stomach.

Once you know the things that cause or contributes to acid reflux disease, then you can take steps to ease and heal the problem. By educating yourself, eliminating the causative factor from your lives, using natural healing methods such as probiotics, correct eating, internal cleansing, and taking control of your stresses then you will begin to turn your acid reflux disease around.
Article by Jeannie Crabtree C.Ac. Grab your free report on Acid Reflux and learn what to do about Acid Reflux Disease naturally.

Ask Your Doctor - Acid Reflux Disease Symptoms

        

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Acid reflux often occurs during or shortly after eating a meal or a snack. It affects thirty six percent of all people throughout the United States.

Acid reflux mimics symptoms of many different diseases, some as serious as a heart attack. Many people who suffer from acid reflux state that they have difficult time breathing and their chest, back, and neck tightens with pressure, and sometimes it goes into their arm. Because these are symptoms of a potentially life threatening illness, it is advised that you seek medical attention immediately.

These symptoms occur because of excessive gas from the stomach gets trapped in the esophagus and can do nothing else by expand. Once you have burped, you will feel relief.

Each part of the body has a different function. When one part is not functioning properly, it will affect the rest of the function for that region.

The Lower Esophageal Sphincter is in the upper part of the stomach. It is supposed to be the valve that keeps acids and food in the stomach. Acid reflux occurs when the Esophageal Sphincter does not close properly allowing the food and acids to travel back into the esophagus. This causes a burning painful irritation to the esophagus.

The function of the human body is fascinating. The body has its own defenses that do battle. The body can actually heal itself by simply swallowing, the body pushes the food and acids back into the stomach where the LES closes and traps it. Doctors believe that approximately ninety percent of the food and acids are pushed back into the stomach. The ten percent that is left is neutralized by saliva. This is because saliva contains a natural bicarbonate.

The majority of people who suffer from acid reflux can be treated with over the counter medication and are listed in the category of GERD. This is a general category that doctors group acid reflux patients into.

What this means is that any symptoms that are associated with GERD can be listed and often are diagnosed as GERD.

There are many causes for acid reflux. Diet is one of the biggest offenders. If your diet contains a lot of fatty foods, you are more likely to suffer from acid reflux. Consuming a lot of caffeinated beverages such as soda and coffee can also trigger an attack. Pregnant women also suffer from acid reflux because of the changes their bodies go through during pregnancy; it usually disappears after childbirth.

There are precautions you can take to limit the attacks of acid reflux.

After eating a meal or snack, do not lie down right away. Give your food time to digest. Remain vertical either sitting or standing immediately after a meal, and avoid wearing tight clothing especially around the waist. Tight clothing can squeeze the food and acids out of the stomach triggering an attack of acid reflux.

Jill Seimer discusses healthy living at RefluxLife.com and reported on acid reflux disorder symptoms from her experience using on natural cures for acid reflux.

Say No to Acid Reflux

        

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Many of you might be suffering from acid reflux to some extent or the other. When it happens during night hours, then the stomach gas and fluids disturb the sleeping pattern.

Acid reflux or GERD (Gastro esophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and gives way to fluids and gases in the stomach to move upwards into the esophagus. LES opens up so as to allow the food enter into the stomach and then closes but it is when this LES is too relaxed or damaged then it causes acid reflux.

Poor eating habits could be a major cause for acid reflux. Eatables such as sauce, raw onion or garlic, coffee or alcohol when remain indigested, leads to acid reflux. Certain natural herbs and supplements and even medicines help in getting rid of the problem.

Chronic indigestion can be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria.

Medicines such as nexium are quite effective in treating GERD because it contains esomeprazole as the active ingredient which is a proton pump inhibitor. It works while inhibiting the action of proton pumps and thereby reducing the production of the stomach acid.

Since it relieves the symptoms of stomach cancer, it could be advised to go for a proper examination before starting the treatment if your doctor suspects a stomach ulcer. Moreover, it should not be used for children, women who are breast-feeding and some other cases of intolerance to fructose or absorbing glucose in the diet.

There could be certain side effects of the medicines such as headaches, diarrhea, nausea, constipation, vomiting or abdominal pain, formation of excess gas in the stomach, skin allergies, dry mouth, joint or muscle pains, depression, dizziness, swelling of the legs, confusion, or insomnia.

You can visit our website http://www.benzer11.com/nexium.html for more information.

Olivia Andrews, writing for http://www.benzer11.com/nexium.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

Feel More in Control - Acid Reflux Basics

        

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Millions of people in the United States suffer from acid reflux disease.

The medical term for Acid reflux is called Gastroesophageal reflux disease. It is caused when the stomach releases acid back up into the esophagus. This in turn causes the esophageal lining to be inflamed, often cause serious damage.

It is very easy to understand. In order for the stomach to digest food, it needs the acid. But there are also other compounds that assist the acid. Bile is produced in the liver and at times it can be released in the stomach by acid reflux. Pepsin is a natural enzyme in the body that actually gets the stomach moving in breaking down the proteins. Acid reflux occurs when these three compounds are combined.

Everyone suffers from acid reflux from time to time and in varying degrees. It is a normal part of live. Acid reflux disease occurs when the acid level is elevated it also stays in the esophagus for longer periods of time.

Acid reflux is a serious disease that can be treated but not cured. When a person is diagnosed, they will remain on medication for the rest of his or her life.

Serious diseases can result from acid reflux disease such as Esophagitis. When the person who suffers from acid reflux disease continues to take the prescribed medication, they greatly reduce their chances of developing these diseases.

The human body has natural defenses and through the use of saliva, which has bicarbonate in it and neutralizes the acid. Swallowing can battle the affects of acid reflux. However, this is only during the day. This is because you move around all day, whether sitting or standing, gravity keeps the acid down.

Sleeping is a whole different story. When you sleep, the body produces less saliva. And because you are lying down, your body provides a level path for the acid to travel. You are neither vertical or swallowing; therefore the acid remains in the esophagus for longer periods of time causing more damage.

Heartburn, nausea and vomiting occurring at or just after a meal are all signs of acid reflux disease. Some people experience regurgitation that leaves a horrible aftertaste.

The pain of acid reflux has been likened to Angina. A life threatening heart disorder. It is extremely crucial that you see your doctor as soon as possible to rule out any underlying problems.

Acid reflux disease is an extremely painful disease. It can strike at anytime during your life. It is important that you see your doctor at the onset of the symptoms, to avoid any long-term damage to your body.

Jill Seimer reports on healthy living at RefluxLife.com and discussed natural healing of heartburn from her experience using on natural cures for acid reflux.

Symtoms Of Acid Reflux

        

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Acid Reflux and the Risk of Ulcers

        

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You probably spend more time thinking about your stomach -- what to feed it, when to feed it, how to keep it from sticking out so much -- than any other organ. A minor problem with another part of your body might go unnoticed, but when there?s something wrong with your stomach, you know it immediately.

Consequently, ailments like acid reflux and ulcers get a lot of attention. They?re sort of ?Everyman? diseases, striking old and young, rich and poor, many times regardless of lifestyle (though some lifestyle choices can make them worse). Since both acid reflux and ulcers are caused by acid, it?s natural to think one will inevitably lead to the other. But that?s not necessarily the case.

You see, acid reflux is the result of acid from the stomach rising up into the esophagus. This can happen because the stomach is over-full and the acid is forced upward, or because there?s been some damage to the sphincter that separates the stomach from the esophagus. Contrary to popular belief, acid reflux does NOT happen because the stomach has produced too much acid. The amount of acid is irrelevant. It?s the fact that the acid is bubbling up into the esophagus, where it doesn?t belong, that?s the problem.

Ulcers, on the other hand, are usually caused by infection from a bacterium called H. pylori. It?s commonly believed that ulcers are the product of stress, but that?s a myth. Stress can make the symptoms worse, or make the sufferer more aware of the symptoms, but stress does not cause the ulcer out of nowhere. You could be the most stressed-out person in the world and you?d never get an ulcer if it weren?t for that H. pylori bacterium or some other specific ulcer-causing substance.

So while ulcers and acid reflux both involve stomach acid, their causes -- and thus their treatments -- are very different. Having acid reflux will not cause you to get an ulcer, too. If you have both, treating the ulcer infection will take care of that problem, but it will do nothing for the acid reflux. That?ll require its own separate treatment.

As with so many health problems, both ulcers and acid reflux can often be prevented through healthy diet and exercise. For acid reflux, it?s important to avoid over-eating and eating fatty foods. Don?t lie down right after a big meal, so eat meals early in the evening to give your food a chance to digest before bedtime. Remember that chocolate and peppermint (among other foods) can trigger reflux, as can alcohol, caffeine and tobacco. Losing excess weight and exercising regularly can also do wonders for preventing reflux.

Most of those precautions work for ulcers, too. In addition, aspirin and ibuprofen can cause ulcers, so taking those drugs as sparingly as possible may help prevent them. And get this: People with type O blood are 35 percent more likely to get ulcers than people with other types. So if you?re an O, you would do well to take extra precautions.

Ultimately, there is little connection between ulcers and acid reflux other than the fact that they both have to do with stomach acid. Luckily, a healthy lifestyle can reduce the chances of getting either ailment, and there are adequate treatments available in case your precautions fail. For the most part, if you take care of your stomach, your stomach will take care of you.

Kathryn Whittaker has an interest in Acid Reflux. For further information on Acid Reflux please visit Acid Reflux or Acid Reflux Symptoms

Acid Reflux Links With IBS

        

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Acid reflux, or gastroesophageal reflux disease (GERD), is an unpleasant condition in and of itself, as you know. Now imagine being afflicted with that AND irritable bowel syndrome -- being sick at both ends, as it were.

It seems too cruel even for a capricious being like Mother Nature, but it?s true. Many people find themselves suffering from both conditions at once, and there may be a link between them.

One theory is that when things are off-kilter in the stomach -- too much acid, for example -- the body tries to get rid of whatever?s in the stomach as fast as possible. This means sending half-digested food down south, and extra acid up north. Presto: IBS and acid reflux, all at once.

Another reason for the dual diagnosis could be obesity, at least indirectly. Obesity can cause acid reflux because the bloated stomach and gut area stretches the muscle that separates the stomach from the esophagus, thus allowing acid to bubble up. Furthermore, many obese people have a diet that puts them at risk of IBS through the nature of the foods they eat.

One theory holds that sometimes IBS manifests itself in a dilation of the transverse colon. The colon being stretched in this way could cause it to press against your stomach when it?s full of food, which could push acid up the other way.

A slightly weaker connection: Some researchers believe IBS can be brought on by stress, and while stress alone won?t cause GERD, it can cause people to drink, smoke and eat improperly, all of which can cause acid reflux.

However, some doctors believe that though some people do suffer from both IBS and GERT, the two are not necessarily linked. Someone may have hemorrhoids and tonsillitis, too, but that doesn?t mean they have the same cause.

Doctors point out that GERD?s cause is known -- a change in the barrier between the esophagus and the stomach, causing stomach acid to bubble up -- while the cause of IBS is a mystery. In fact, IBS may be caused by a variety of things, and effective treatment can differ from one patient to the next. Acid reflux, on the other hand, has fairly uniform treatments that work for most people.

The kicker is that some people?s methods of treating one make the other worse. For example, some people fear fiber-rich foods will exacerbate the acid reflux (which is true in some cases). But fiber will usually HELP with irritable bowel syndrome. For those unlucky patients, it may be a matter of choosing which disease is more tolerable and treating the other one.

Fortunately, this lesser-of-two-evils treatment isn?t usually necessary. In most cases, IBS and GERT can be treated without interfering with one another. And in some lucky instances, the same treatment will cure them both. For instance, many patients have reported that losing weight alleviated both conditions. Others have reported that an allergy to gluten turned out to be the reason for IBS and acid reflux, and eliminating it from the diet cleared everything up. If you find yourself with both ailments at once, trying an elimination diet may be the way forward.

Kathryn Whittaker has an interest in Acid Reflux. For further information on Acid Reflux please visit Acid Reflux or Acid Reflux Symptoms

Acid Reflux: Will Lifestyle Change Make A Difference?

        

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With major improvement in the understanding, diagnosis and management of acid reflux, family doctors and gastro-enterologists have a greater variety of options for treatment of acid reflux.

The acid suppressant drugs available today are extremely effective. Drugs such as omeprazole and other proton pump inhibitor have become the mainstay of treatment. These drugs are now available over the counter and easy for patients to obtain. It is therefore so easy for practitioners and patients to ignore the simple basic ways to control acid reflux disease.

A simple and effective part of treatment is lifestyle modification and reassurance. This includes changing the types of food consumed, avoiding certain medication, stopping smoking, losing weight, elevating the head of the bed and sensible use of antacids and alginates . The most important foods to avoid are fatty foods. In this group are whole milk, butter, chocolate and some fast foods. In time a patient will know what foods to consume and what to avoid. Peppermint oil relaxes the lower oesophageal sphincter and can cause reflux. If it is used for IBS, be aware of this important side effect. If in doubt consult your GP or stop if you develop reflux symptoms. Smoking has a similar effect on the lower oesophageal sphincter. Give up smoking if you have acid reflux. It is making it worse.

Certain foods should be taken in moderation. Decide for yourself if citric foods, spicy foods or caffeine containing foods are problematic. Avoid these foods if they aggravate acid reflux . Obesity causes increased abdominal pressure and as a result produces increased pressure on the lower oesophageal sphincter. This pressure can result in acid reflux. Losing weight will reduce this pressure. It is very surprising how losing a small amount of weight can make a significant difference.

In nocturnal acid reflux, lying down at night causes refluxate to track up the oesophagus. Raising the head of the bed will help reduce this. In addition it reduces sensitisation overnight which leads to problems during the day. Evidence shows that extra pillows make no difference. Wearing tight clothes will increase intra abdominal pressure and stimulate reflux. Wearing loose clothes will avoid this.

Eating small regular meals is better than having a few big meals. Large volume of food will distend the stomach and affect the efficiency of the sphincter. Similarly do not lie down soon after a meal. Make sure your last meal before retiring is at least three hours earlier.

A review of the medical literature and the few placebo controlled trials suggests that most patients with gastro-oesophageal disease (GERD) can be reasonably controlled by reassurance and lifestyle modification.

Chronic and relapsing acid reflux, however, will need more than lifestyle changes and reassurance. Management should incorporate the use of effective dosage of acid suppressant drugs to gain satisfactory control of acid reflux symptoms.

If your symptoms are persistent in spite of the changes you make, see you family doctor. The thought of having an endoscopy may be daunting but persistent acid reflux can cause long term problems. Acid in the lower oesophagus can cause inflammation leading to oesophagitis. Recurrent oesophagitis can cause bleeding, strictures and Barrett's oesophagus. 3 to 5 % of Barrett's Oesophagus develops adenocarcinoma. This condition is diagnosed by biopsy at endoscopy. Bear these facts in mind if your symptoms persist.

Dr. Phil Hariram has spent 27 years in General Practice. He has seen the significant changes that has transformed Acid Reflux treatment. His blog http://www.acidrefluxguru.com provides up to date information on all aspects of Acid Reflux. http://www.acidrefluxguru.com

Surgery For Acid Reflux - A Good Idea

        

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GERD is an extremely painful disease that affects millions of people. The medical name for GERD is Gastroesophageal Reflux Disease. It has many different symptoms that mimic other illnesses, making it difficult to diagnose by physicians.

Symptoms of GERD vary from person to person, therefore physicians will not write a prescription right away. If he or she is not sure, over the counter medications will be recommended.

Most of the time, these work to reduce or eliminate the symptoms, however, in severe cases, the over the counter remedies do not work and the patient continues to suffer terribly and require further tests.

The tests for GERD are both invasive and expensive. Doctors will try everything else before performing these tests. When all else fails, procedures like x-rays with a barium swallow, an upper gastrointestinal x-ray series, an upper endoscopies, an esophageal manometry, and a 24-hour pH are common tests that are used to diagnose GERD.

After the diagnosis of GERD, the physician will advise the patient of his or her options for treatment. For those who have moderate severe symptoms, over the counter and prescription drugs along with lifestyle changes will be recommended.

For patients who suffer from GERD so severe that they are in constant pain, the physician may recommend surgery.

The surgery for GERD is both invasive and painful. There has been controversy in the medical profession as to the need for surgery for GERD.

For those patients whose symptoms are rather severe and is causing them so much pain and discomfort, the physician may suggest surgery.

The type of surgery that is used most often in cases of GERD is called a Nissen Fundoplication. This procedure basically takes the upper part of the stomach and tightly wraps it around the lower part of the esophagus. By doing this, the esophageal barrier is strengthened preventing acid reflux from occurring. When performed, the surgery will eliminate GERD totally. Many physicians recommend this type of surgery to relieve their patients suffering. This procedure is considered to be a safe surgery, and have very good results. Because it is done laproscopically it is minimally invasive.

The debate in the medical community has been going on for years. Those who oppose surgery for GERD claim that if the patient institutes lifestyle changes such as diet and exercise the symptoms of GERD will disappear and surgery will not be necessary. If the symptoms continue, surgery should be the last option used.

Jill Seimer offers tips for healthy living at RefluxLife.com and discussed natural healing of heartburn from her experience using natural cures for acid reflux.

Burning For Two - Acid Reflux And Indigestion While Pregnant

        

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If you sit and talk to any group of pregnant women anywhere in the world about the various discomforts they must endure during pregnancy they will all likely agree on one that is worst than most. What is it? Acid reflux. Many years ago there was an old wives tale that women who suffered from heartburn would give birth to a child with a full head of hair. This, of course, is purely mythical. That aside acid reflux is still a hugely annoying thing to have to endure while you are pregnant.

Reasons For Acid Reflux In Pregnant Women There are several reasons why pregnant women are more likely to experience heartburn:

1. Hormone levels in a pregnant woman are far higher than a woman who is not pregnant. This dramatic increase in hormone levels can have a huge effect on every aspect of your body and especially your digestive system. The most common effect is that the lower esophageal sphincter (LES) can loosen up a bit. This is a type of valve which typically holds the food in your stomach. If this valve is loose then acid can flow back upwards into your gullet (esophagus). You will then experience heartburn to a varying degree.

2. During pregnancy your body will change shape. This normally does not happen until later in pregnancy. When these changes do happen your stomach area will keep expanding and this expansion is what can lead to acid reflux. Your stomach enlarging in this way puts far more pressure on the esophagus which can then lead to indigestion and acid reflux in general.

Is There Anything You Can Do?

There is always something you can do to help yourself! Firstly watch what you eat. Citrus foods, mint, spicy foods, fried foods, and chocolate should all be avoided as much as possible.

Eat smaller meals too.

This will help a lot if you experience a lot of morning (and daytime, evening and nighttime) sickness too. If you eat several small meals throughout the day you are far less likely to experience heartburn. Your body will be able to process those small meals far easier than 2 or 3 large ones.

Correct Your Posture

Believe it or not practicing correct posture can help an awful lot with acid reflux. Be especially careful of how you bend. While pregnant you should always bend down at the knees - although later you will have no choice but to do so as your stomach expands. However earlier on in your pregnancy bending down at the knees will put far less pressure on your stomach and therefore your esophagus. This can and will help you with the discomforts of indigestion.

You can fight back against acid reflux during your pregnancy. You simply have to choose to. Do not suffer in silence however and do not ever be afraid to consult with your doctor for medication if the heartburn becomes too painful to bear.

Helping others drives Jill Seimer with a passion but writing on healthy living at RefluxLife.com she recently published personal experiences on Acid Reflux in Children and dealing with infant acid reflux.

Small Investment Goes a Long Way - Dealing with Acid Reflux in Infants

        

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You know what it feels like when you push away from the table after your favorite spicy meal ? satisfying. You also know what it?s like an hour or so later when you feel the payback of the meal with a burning in your stomach.

Does the burning fire churning in your stomach equal the pleasure of the meal? When you first sat down you had a good idea what the end result would be. You made the choice of taking that fork and putting to your mouth, infants on the other hand don?t enjoy that luxury.

As we grow older we learn of the foods we should avoid or only enjoy in small quantities or special occasions. Infants on the other hand don?t get to make those choices. Often their eating times are run a schedule. When they experience heartburn or acid reflux, they communicate that discomfort with crying.

Face it, no one wants to experience indigestion or the symptoms of heartburn. Stop for just a moment and think how painful the burning of stomach acid must be to an infant or young child?

Indigestion in infants, no matter what form, is painful, not just the child but everyone involved. I?m sure if you asked any of the millions of parents how many of them would gladly take the sickness and pain their child is experiencing on themselves if they could, just to give their infant some relief. The answer who be a resounding ? ?give it to me!?

Infants with acid reflux or indigestion are usually treated with some form of medication. Pediatricians will often prescribe medication acid reducers such as Prevacid or Zantac, which reduce stomach acid production.

Acid reflux is very common in infants and remedies such as medication now come in water-soluble forms and can be mixed with breast milk or formula, plus it dissolves almost immediately upon contact with the mouth. This makes administering medication much easier and effective almost instantly.

A friend?s child was treated with Prevacid and also took over the counter Mylanta. The doctor said it would treat the infants acid reflux symptoms since it immediately soothed the esophagus and stomach lining, reducing the burning sensation and discomfort.

Now at one year of age, this toddler is not taking any medication for acid reflux and runs around like any healthy child his age. There were absolutely no ill side effects from taking the medication prescribed, and the medication helped the whole family sleep better, the child spit up less was more comfortable, lead to a much happier babyhood.

With a passion for helping others Jill Seimer shares healthy lifestyle at RefluxLife.com She recently discussed Acid Reflux in Infants from a personal perspective.

Living at the Edge - Can Bulimia Cause Acid Reflux?

        

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Bulimia (bulimia nervosa) is a psychological eating disorder whereby the subject will eat large quantities of food and then purge what they have eaten from their bodies. This desire to be rid of the food they have just eaten stems from a persons self-image of themselves being either overweight or simply not thin enough. First recognized as a serious medical condition in 1979 bulimia continues to plague many people (mostly young women) all over the world. In severe cases bulimia can prove to be fatal.

So how are bulimia and acid reflux related?

Well when a bulimic wants to purge the food from their stomach they resort to either vomiting or using powerful laxatives. The vomiting reflex is far more common as it provides them with an immediate way to get rid of the food. This then allows them to binge again shortly afterwards and then continue the purging process several times in a row.

The Potential For Damage

What most bulimics never stop to consider is the damage they are doing to their body. When a person vomits food is not the only thing forced through the esophagus - stomach acid is also present. Some bulimics can binge and purge several times per day which means that their esophagus is exposed to strong stomach acid over and over again. This continued exposure to stomach acid can leave the esophagus raw and worn down. This can then lead to one of the more serious diseases caused by acid reflux such as Barrets Esophagus.

How Bulimia Can Cause Heartburn

Another issue is that if you continually force the body to produce extra stomach acid during these binge/purge phases then this can form a "pattern" for the body. Your body can "learn" to expect certain situations to occur and if you get it into the habit then it will produce more stomach acid than it actually needs on an ongoing basis. This will then lead to acid reflux which, of course, will just make a bulimics life far worse. Vomiting will then become extremely painful.

Other Complications

Acid reflux is not the only problem that can arise from bulimia. If the body is starved of proper nutrients then organs can start to slow down and malnutrition can set in. This leads the bulimic into a further psychological downward spiral whereby the bingeing/purging process can actually increase in frequency and severity. Severe bulimia can result in death but this is often very hard to explain to anybody with an eating disorder.

Is There Hope?

Bulimia can be treated but it's a two-part process. Firstly medication will need to be prescribed to prevent vomiting and promote a healthy and constant appetite in the sufferer. Far more serious are the emotional issues that cause bulimia in the first place. Any person with an eating disorder should also receive psychological therapy as part of their healing process. Trained counsellors can get to the root of the problem if you will let them. Bulimics who do not take part in the psychological healing process often run the risk of simply getting into the same old habits all over again.

If you can categorize yourself as a bulimic then it's time to stop and take a quick review of your life. Do you really want to cause harm to your body? Why would you deliberately go about causing yourself potentially permanent pain? With the right help you can have a second chance at life and really enjoy your life too.

Jill Seimer and her passion for helping others shares healthy lifestyle tips at RefluxLife.com She recently published Natural Healing for Heartburn with her own experiences on natural cures for acid reflux.

A Positive Impact - Your Thinking Indigestion and Acid Reflux

        

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Most people dismiss the power of positive thinking as something that only the most deluded people believe in. The mind is a powerful tool and has incredible control over and effect on the body. Positive thinking used in the right way and at the right time can have huge benefits for people suffering from a great many different medical conditions. Acid reflux is no different in this regard.

There are 9 individual steps in using positive thinking for yourself.

1. Clearly define a goal and purpose. In your case this will be acid reflux and the symptoms of indigestion and heartburn. Never, ever have more than one goal or purpose - it will only confuse matters for you. Choose a single goal and stick to it.

2. Take a step back from the situation you are in and tell yourself what you need to do. Using a gentle and confident tone tell yourself what you need to do to reach your goal.

3. Give yourself advice in a way that you would give advice to a friend. Reassure yourself and use common sense. Always follow your own best advice yourself.

4. Have belief in yourself and give yourself encouragement. Do not become overly enthusiastic when doing so. Remain calm and sincere when encouraging yourself.

5. Provide yourself with reasons for reaching your goals. Always keep the reasons why you need to overcome specific obstacles in the front of your mind. Remind yourself of past successes so that you know you are making progress. Remind yourself of your own strengths. Strong and positive reasons will be enough to keep you motivated and give you the strength and determination to reach the goal you have set yourself.

6. Aim for your favorite positive emotion. Be positive, cheerful and enthusiastic. Having a loving attitude is one of the best to have as it can have the most positive effect on you. Determination is another great emotion to use. This will keep you moving forward even when you find yourself struggling.

7. Practice anti-negativity each day. This simply means to do what you can to get rid of the negative, self-defeating thinking going on in your head. Attack these negative thoughts with all your strength so that you can find a neutral ground to make further progress from.

8. Keep the sentences and phrases you use short and simple. Make sure they are directed at a specific action or bearing.

9. Repeat what works. As you develop positive thinking skills you will notice that you use certain processes or activities more than others. Use them often and use them well.

Does the power of positive thinking actually work? Some say it has no power at all but how can you know without trying? Use the power of your mind to try and overcome acid reflux and indigestion - what have you got to lose?

Passionate about helping others Jill Seimer reports on healthy lifestyle at RefluxLife.com Recently publishing Acid Reflux in Children she shares her views on dealing with infant acid reflux.

Is This A Symptom of Acid Reflux?

        

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We have all experienced it at one time or another. That burning, bloated feeling that accompanies a big meal. It is usually relieved by loosening your belt, or the top button of your pants. These symptoms are caused by indigestion. Certain foods can irritate the lining of your digestive track, and cause indigestion. It is not a frequent occurrence.

Sometimes that burning sensation creeps up behind your breastbone, accompanied by bloating, gas, nausea and a sour taste in the back of your throat. These are all symptoms of heartburn.

Any of these symptoms of acid reflux can occur individually, or all together. It is caused by the hydrochloric acid that your stomach uses to digest your food, backs up into your esophagus. When it happens occasionally, it is called heartburn. If it turns into a frequent occurrence, it is called a symptom of acid reflux.

When you swallow, your food passes through your esophagus, into your stomach. There is a muscle at the bottom of your esophagus that lets the food pass through, and then closes to prevent anything from escaping back up. This muscle can become weak for a variety of reasons, such as pregnancy, being overweight, stress, or as a natural event of ageing.

It also frequently happens in newborns. The muscle is not strong enough to seal the stomach. It is often called colic in babies, and they frequently outgrow the problem.

One study found that 57% of acid reflux sufferers also had a hiatal hernia that allowed the stomach acid to splash back into the esophagus, causing irritation and tissue damage.

If stomach acid makes it's way back into your lungs, it will cause you to be short of breath, and to suffer from asthma like symptoms. Repeated irritation of the lining of the esophagus will cause scarring and cell changes that can lead to cancer.

If you suffer from any symptom of acid reflux, or take antacids more than three times a week, it is time to contact your health care practitioner. Several good solutions to acid reflux can provide relief and prevent complications.

Gerri Stone publishes information to help you find Relief from acid reflux at http://www.StomachSolutions.com.

Seven Foods to Avoid with Acid Reflux

        

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Acid reflux, also known as heartburn, is the pain and burning sensation that occurs after a meal. It is sometimes accompanied by gas, bloating and nausea.

Several commercial products will reduce the acid in your stomach and provide relief. Many people find a reduction in their symptoms when they determine what foods cause them discomfort, and avoid that food.

The first step in discovering what foods you should avoid is to keep a food diary. Simply keeping track of what you eat and when you have acid reflux will show you the likely irritant. There are foods that are commonly known to cause excess stomach acid, but each person has different triggers. You might find that you are only sensitive to a few foods, or to all the foods on the list.

Acid reflux can also be a side effect of some common medications. You should check with your doctor or pharmacist to determine if your medications could be causing your heartburn.

The top seven foods to avoid with acid reflux are:
Coffee,
Alcohol,
Spices used in foods,
Citrus fruit,
Fried and fatty foods,
Tomatoes,
Chocolate,

If you are prone to acid reflux, you should also avoid after dinner drinks, smoking, having a nap after eating, and any heavy lifting after a meal, such as taking out the garbage. By eliminating these foods and keeping a diary to discover your personal triggers, you will easily be able to find the foods to avoid to prevent acid reflux.

Gerri Stone.Find out why you have digestive problems,and how to cure them http://www.AcidsRefluxSolution.com.

Methods of Treating Acid Reflux

        

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Acid reflux is a quite common illness that causes the gastric acids and sometimes the food inside the stomach to get into the esophagus because the valve that separates the two organs is not functioning properly. The acids inside the stomach are very strong, as strong as the acids from a car battery, so if they get into the esophagus they can seriously damage it. The stomach is protected against the acids inside it but the esophagus is not.

Many people are diagnosed with acid reflux yearly, and they can choose from many types of treatments, depending on their diet and lifestyle.

The simplest treatment method is a slight change in the lifestyle and eating habits. The first thing that you should do is to always have the last meal of the day a few hours before going to bed. It's more likely that acid reflux occurs while you are lying down because it's easier for the stomach's contents to reflux due to the position of the body. You can also prevent reflux by elevating the side of the bed on which your head lies. This should be done by all people that suffer from acid reflux.

A change in the diet is also recommended, because there are certain types of food that can encourage acid reflux. Among these there is chewing gum, chocolate and fatty foods. Tobacco smoke can irritate the esophagus's walls and increase the damage that the acid does so smoking should be ceased.

There also are many medications that can help treat acid reflux, like antiacids and special drugs that can prevent reflux and reduce the quantity of acid inside the stomach.

The last resort is the illness advanced too much or if it anything else fails is surgery. The doctors tighten the valve between the stomach and the esophagus in order to prevent reflux. Surgery is very efficient and many of the patients operated are completely cured after it is done. Sometimes you must take the prescribed drugs after the surgical intervention too.Acid reflux surgery is not done too often, only in severe cases or if the patient requires it.

Try to treat your acid reflux soon, before the heartburn and other symptoms become really annoying. The sooner you start the treatment, the easier it will be to cure the illness.

For more resources about many acid reflux subjects like acid reflux symptoms, acid reflux treatment or many more please visit us at http://www.acid-reflux-info-guide.com.

Acid Reflux Disease - When It's Not Just Heartburn Anymore

        

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Acid reflux is also known as gastroesophageal reflux disease and no matter what you call it, this one is a real pain!

Persistent, frequent heartburn occurring more than twice a week and often lasting two hours or more can be an early indicator of something more serious than simple heartburn. It could be acid reflux disease. Characterized by the abnormal reflux of the stomach?s gastric contents backwards into the esophagus resulting in a burning in the chest a throat. Left untreated the chronic symptoms of acid reflux disease can lead to erosion of the delicate esophageal tissues.

A temporary relaxation of or an abnormal closing of the lower esophageal sphincter, LES, allows the back flow or regurgitation of stomach acids back into the esophagus causing the characteristic heartburn associated with acid reflux disease.

A burning or general soreness in the throat, chest pain, a burning sensation in the chest, hoarseness, difficulty or painful swallowing, nausea, vomiting, pain in the ears, an acidic taste in the mouth, the sensation of fluid arising from the throat back into the mouth, bad breath and a chronic cough or tickle in the throat are all frequently reported symptoms of acid reflux disease.

It is important to remember that someone suffering with heartburn does not necessarily have acid reflux disease. Heartburn is often the result of a heavy meal or even an overly fatty or acidic meal. Heartburn occurs infrequently and may simply be just that? heartburn? and not the more serious condition of acid reflux disease. Persistent, frequent heartburn occurring more often than twice per week may be a sign that acid reflux is the culprit and not just your run-of-the-mill heartburn. Heartburn unrelieved by traditional methods and occurring more frequently than usual should be evaluated by a physician or healthcare provider for a proper assessment and diagnosis.

Left untreated acid reflux disease can lead to esophagitis, an erosion of the lining of the esophagus, or tooth decay from the constant exposure of the teeth to gastric acid. There are many treatment options available for acid reflux disease? you don?t have to live with the pain anymore!

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Acid Reflux Disease - Bubbling Stomach Acid

        

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Heartburn on overdrive!

Acid reflux disease is a result of stomach acid that simply doesn?t stay where it is supposed to... in the stomach. Instead of staying in the stomach the wayward gastric acid decides to back flow up the esophagus and back into the mouth.

Yuck!

Leaving a wickedly bitter taste, this stomach acid on a reverse course can actually leaves pockets of erosive destruction in its wake. Erosive esophagitis is a result of the destruction of the lining of the esophagus.

At least three months of painful, persistent and frequent heartburn, can earn you a diagnosis of acid reflux disease.

Heartburn is the quiet gentle cousin of its more aggressive and destructive family member acid reflux disease. Bubbling stomach acid regurgitates from the stomach sending the gastric juices back into the throat via the esophagus. It is the bubbling stomach acid that backs up into the esophagus that causes the characteristic burn of acid reflux disease.

The lower esophageal sphincter, LES, is the valve separating the esophagus and the stomach, is designed to be the gatekeeper of the stomach and is meant to keep the stomach acids in the stomach where they belong.

However, when the LES fails at its ever so well designed job, the stomach acids back flow.

The LES can fail through a couple of different ways, such as through relaxation of the sphincter, often associated with a hiatal hernia, and through incomplete closing of the sphincter.

The body is so perfectly designed that the LES is a working valve that opens to let food into the stomach and is meant to close to keep the acids out of the esophagus.

It just happens that when it fails, acid reflux disease or gastroesophageal reflux disease, GERD, can be the result. So basically if the LES would do its job and keep the valve open when it?s supposed to be open and closed when it?s supposed to be closed then acid reflux disease would really be a thing of the past!

The good news is that you don?t have to put up with heartburn on overdrive. There are many treatment options available for the relief of this pestering and chronic disease.

Acid reflux disease doesn?t have to control your life! Talk with your healthcare provider today and get started on the road to better health.

Show that heartburn just who?s the boss!

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com

Do You Have an Acid Reflux Symptom

        

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Acid reflux and heartburn are words used to express the same symptom - a burning sensation in your chest by your heart or right up the chest middle. This acid reflux symptom can also be experience much higher along the esophagus or throat. Over time, stomach acid can continue to dissolve esophagus tissue and this can lead to a bleeding ulcer with severe pain.

Another acid reflux symptom can be bad breath or consistent dry coughing.

Still, when esophageal tissue is eaten away, scar tissue can form which can narrow the esophagus making it difficult to swallow.

Poor eating habits

Heartburn or acid reflux doesn?t happen when you eat a healthy diet. And when I say a healthy diet, I don?t mean a diet that you need to deprive yourself of the food you like.

Most of us developed our eating habits from our parents. As we grew, we watched how they ate, when they ate, and what they ate. And we did the same thing.

Most people that I know, family members and friends - don?t have good eating habits. They eating too much at one sitting, the mix their food improperly, the drink too much water or drink the wrong type of liquid when they eat, they don?t assist they digestion with digestive enzymes and the list goes on.

So, when you have a heavy meal where you ate more then you should have make sure you, don?t bend over, lift anything heavy, or lie down.

More acid reflux symptoms

Most people experience an acid reflux symptom after their last meal. This burning sensation can be real severe and you may think you are having a heart attack, but make sure you are not having a attack. But this sensation will past and in the early stages of this symptom there is no real damage to the esophageal tissue.

A symptom that is not to common is throat laryngitis where your throat becomes hoarse in the morning; you have a dry cough, or have to repeatedly clear your throat. Some times you may have problems swallowing and feel like food is trapped in the esophagus or in the upper chest. This can also lead to a feeling that you are choking or that your throat feels tight.

Another acid reflux symptom is coughing and wheezing like an asthmatic. Or you could have nausea, which is persistent and causes you to vomit regularly.

It is easy to overlook acid reflux in children and infants. Acid reflux symptoms that children might have are regular coughing, vomiting, or other respiratory issues. Usually children grow out of this condition, but of course, keep a close watch and take them to a doctor, if the symptoms are frequent.

Some foods to avoid to keep your acid reflux in check are sodas, fried and fatty foods, spicy foods, peppermint and chocolate, and acidic foods like tomatoes and citrus fruits.

Do you have an acid reflux symptom or symptoms? You might have chest burning sensations, coughing, hoarseness, wheezing, clearing your throat regularly, vomiting once in a while, or severe pain in the chest. Whatever the symptom you might have, if it stays with you around two weeks, then you need to see your doctor. In some cases where these symptoms are severe, then see a doctor right away.

Rudy Silva is a Nutritionist and writer. To discover more information and tips about acid reflux symptoms and remedies go to this site: www.acid-reflux-relief.for--you.com

What Food Can I Eat With Acid Reflux

        

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Eosinophilic Esophagitis: The Difference Between Acid Reflux and Allergic Esophagus Explained

        

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What is eosinophilic esophagitis?

Eosinophilic esophagitis, abbreviated EE or EoE, is an inflammation of the esophagus or feeding tube characterized by the presence of a type of white blood cell called eosinophil. It is a reddish appearing cell that is typically found in tissues of the body affected by allergic reactions and some parasite infections. The cell was named by Paul Erlich in 1879 after Eos, the Greek goddess of dawn. It is also called allergic esophagitis. Eosinophils, when activated, release chemicals that can cause intense swelling, itching, and tissue damage.

What are the symptoms of eosinophilic esophagitis?

The symptoms of EoE in adults is classically episodes of food sticking when swallowing that is called dysphagia in medical terms. Typically, a young man or teenage boy presents with an episode of food being lodged in the esophagus or feeding tube. Food that won?t go down and can?t be regurgitated up along with a history of difficulty swallowing foods (such as bread or dry meats like chicken and beef) is common, especially associated with a personal and/or family history of allergic conditions.

Failure of the food to go down (or up) causes a food impaction resulting in the inability to swallow even saliva, chest discomfort and usually sends the person to the emergency room. Sometimes, intravenous medication that relaxes the esophagus will allow the food to pass but usually it has to be removed by an endoscope. The classic patient has little or no heartburn though some people have moderate to severe heartburn symptoms. The tip off in this setting is that the heartburn symptoms frequently don?t improve with acid blocking medications.

Young children may present with complaints of chest pain, abdominal pain, poor appetite, regurgitation or reflux, vomiting, or failure to grow (failure to thrive). Some may have unexplained low blood counts or iron deficiency from bleeding from the esophagus. People with these types of symptoms should be evaluated for possible allergic or eosinophilic esophagitis. Treatment is usually dietary avoidance of food allergens and swallowed nasal steroids but is reviewed in more detail in a separate article.

Eosinophilic esophagitis and food allergies are the focus of the doctor authored articles and website of Dr. Scot Lewey, the food doc. As a food allergy specialist-the food doc is an expert in food allergies, intolerance and sensitivities. The food doc website www.thefooddoc.com will soon include online help including an online symptom assessment and info wizard tool and a premium member online diet symptom diary and virtual office. Online consultation is already available by visiting the initial start up site while the premium site is being built.

Eosinophilic esophagitis and food allergies are the focus of the doctor authored articles and website of Dr. Scot Lewey, the food doc. As a food allergy specialist-the food doc is an expert in food allergies, intolerance and sensitivities. The food doc website http://www.thefooddoc.com will soon include online help including an online symptom assessment and info wizard tool and a premium member online diet symptom diary and virtual office. Online consultation is already available by visiting the initial start up site while the premium site is being built.

Burning Up the House - 5 Foods to Avoid When Suffering with Acid Reflux

        

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Acid Reflux is a condition of the digestive system otherwise known as heartburn. That is a given. When you look at the causes of acid reflux one of them comes to the front each and every time - diet. You are what you eat and modern man and woman lives on an entirely unhealthy diet. We eat what we can when we can and never pay attention to what we actually eat or the potential harm these foods may cause.

Fast-food Is NOT Healthy Food Most of you run around all day and only every stop to stuff some kind of snack down your throat before you rush back to work. Fast-food is not good for you. In fact it is normally incredibly bad for you. "Supersize Me" the movie proves just how unhealthy fast-food is for all human beings. If you have not seen this movie then make it a priority - it truly is eye-opening. Most fast-food can severely interfere with your digestive system and be a direct cause of acid reflux. Personally speaking I avoid fast food as much as possible because it just makes me feel lethargic and gives me wind. Sad but very true.

Foods To Avoid So what foods do you need to avoid?

There are 5 basic types of foods that you may need to reduce or remove entirely from your diet - depending on how much acid reflux they actually cause in your body. This will vary from one person to the next but you can still use this list as a basis for what is good and bad for you.

Fast Foods

As we have already discussed fast-food is not good for you. Worse still it can be a direct cause for acid reflux especially if you eat any of the following: French fries, burgers and fried chicken. If you have no choice other than to eat at a fast food joint then look for a grilled option on their menu. At least then you are not eating several grams of pure fat and won't then wind up chewing antacids for the night.

Fruits And Vegetables

The vast majority of people assume that all fruits and vegetables are good for you no matter what. While this is true for most of the general population it's not true at all for acid reflux sufferers. Both potatoes and onions have been proven to bring about an attack of heartburn. Not only those but you also need to avoid tomatoes, oranges, lemons, grapefruits, and cranberries as they have the highest acid content of all fruits. If you have not already discussed your diet and acid reflux with your doctor then now is the time to start. You will be surprised at just how many of your current favorite foods are helping cause you pain.

Watch Your Dairy Intake

Have you ever grabbed a glass of milk for indigestion or heartburn? Of course you have and you are not alone. Drinking milk will help but it's a short term solution. Why? Because the body will simply produce more stomach acid to replace the acid that the milk has neutralized. Milk is not the only culprit however. There are plenty of other dairy products that can cause damage to your digestive system. Cottage cheese, sour cream and ice cream are dairy foods that you really need to avoid if you want to control your acid reflux.

What Not To Drink

Alcohol needs to be avoided or consumed in total moderation if you suffer from acid reflux. Liquor/spirits and wine are major hazards and can start a violent attack of heartburn. Tea and coffee are also known to trigger acid reflux in those that may suffer from it.

Yummy Desserts?

We all have a sweet tooth to a certain extent and most of us enjoy desserts. There is some bad news here however. Desserts are one of the biggest causes of acid reflux. How can something that tastes so nice cause so much pain? Anything with high chocolate or butter content needs to be avoided like the plague.

Hopefully now you have a better idea of what foods you need to avoid to prevent attacks of heartburn. No doubt you were as surprised as I was to see just how those favorite tasty foods can cause you so much grief.

With a fervor for helping people Jill Seimer shares healthy lifestyle tips at RefluxLife.com She recently published Natural healing of Heartburn with her views on natural cures for acid reflux.